Diet Health Feed

One instance of such an indiscretion is unlikely to cause any harm. However repeated incorrect food and lifestyle behaviour are a sure way to metabolic disorders

Hello
your condition may lead to aspiration pneumonia which could become very complicated. To avoid this type of situation you need to take care of your lungs as well as eating habits like don't talk while eating, have little bites, do breathing exercises etc. surely you can consult a doctor or dietician for the same.

hi,
don't worry nothing will happen, it's not poisonous, but I recommend to make him visit the physician as soon as possible

Hello lybrate-user
take steam twice a day and use kadha. Ginger+ tulsi+ ajwayan+ long+ black pepper+ lemon+ mulethi in your diet. Cook your food with sesame oil, use shitophaladi churn 3/4 tea spoon with 1 tea spoon honey. Hope this will help to get better. In case you want more guidance book the personal appointment.

Hello
a fresh date is a fruit and when it is dried, it is used as a dry fruit. 2-3 dates good for an individual without any health issues.

Hi, our stomach has hydrochloric acid and any food we eat gets mixed with it in the acidic medium. Do not worry about it as there was half hour gap and water based drinks get digested soon.

Our body requires 1g protein per kg body weight. Not only protein our body needs all the macros & micros for overall development. Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time ...more

Hi, Any type of junk food is not good for the digestive system and overall health. On the other hand Black Rice is suppose to be highly nutritious whole grain. Thus whenever you eat junk compensate by having healthy too.

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guid...more

Hi, Amla is the richest source of Vitamin C. This vitamin is helpful in boosting immunity. Since vitamin C is water soluble, excess of it will be washed out through urine and sweat. Thus you can take 1 Amla daily.