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Healthy Heart Diet Questions

Asked for female, 40 years old from Delhi
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MBBS, Basic Life Support (B.L.S), Advanc...read more

General Physician•Delhi
Peanut oil has a high content of monounsaturated fats and polyunsaturated fats that help lower bad cholesterol levels. It also contains natural antioxidants that protect the cells from disease-causing free radicals. It is rich in Vitamin E, which is good for the heart. Let's have a detailed discussion for better advice and healthy lifestyle.
36 people found this helpful
Asked for female, 38 years old from Rajkot
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MBBS, Basic Life Support (B.L.S), Advanc...read more

General Physician•Delhi
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Peanut or Groundnut Oil: Peanut oil has a high content of monounsaturated fats and polyunsaturated fats that help lower bad cholesterol levels. It also contains natural antioxidants that protect the cells from disease-causing free radicals. It is rich in Vitamin E, which is good for the heart.
32 people found this helpful
Asked for female, 55 years old from Vadodara
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Clinical Dietetics & Nutrition

Dietitian/Nutritionist•Mumbai
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Mam first you do pranayam two times in a day and you take water in mouth when you bath in diet you take more garlic and in morning and evening you take raw garlic cloves.
104 people found this helpful
Asked for male, 22 years old from Trichy
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MSC in Dietetics & Food Science, BHMS

Dietitian/Nutritionist•Nagpur
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Hello
low fat food
fruits vegetable which is high in dietery fiber
flaxseeds
nuts have good amount of omega 3 fatty acid.
48 people found this helpful
Asked for male, 54 years old from Kanpur
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MD - Homeopathy, BHMS

Homeopath•Vadodara
Take. More green leafy vegetables.
Avoid sugar.
Take protein more.
Also do regular pranayama or exercise.
Asked for male, 48 years old from Gwalior
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BSc - Food Science & Nutrition, PGD in ...read more

Dietitian/Nutritionist•Mumbai
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Hello,

Yes you can. Remember all oils contribute same calories. So olive oil has to be used in portions.
35 people found this helpful
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Doctrate In Dietetics, Ph. D - Psycholog...read more

Dietitian/Nutritionist•Delhi
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Yes. Rock salt is good. Even it helps in good digestion
Boost up your metabolism rate
Boosts immunity
Treats sinus
Help in good sleep
Reduces stress
You can use it on daily basis
124 people found this helpful
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Masters Of Science In Dietetics And Food...read more

Dietitian/Nutritionist•Mumbai
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Hello,
Yes, it will be a bit difficult as your lungs have reduced its capacity. Try working out daily for an hour (endurance exercises/ breathing exercises like- walking, jogging, swimming, skipping, running, etc) as much as you can.
12 people found this helpful
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BHMS

Homeopath•Hooghly
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Have to maintain a healthy life,,have to walk daily,,avoid fatty food,,read meat,,spicy food,,take more fruits,,nuts,,
13 people found this helpful
Asked for female, 20 years old from Hyderabad
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