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Asked for female, 24 years old from Ahmedabad
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Upper back pain can occur anywhere between the base of the neck and the bottom of the rib cage. Upper back pain may be caused by injuries or fractures, poor posture, disk problems or other issues, such as arthritis.The common causes of upper back pain stem from inflammation and micro-tears in the muscles, tendons and ligaments of the upper back or from arthritis, herniated disks, vertebral stenosis, or misalignments in the thoracic or cervical spine.A combination of rest, over-the-counter pain m...more
Asked for male, 46 years old from Cuttack
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Hi lybrate user ,Injuries, poor posture, or arthritis can all cause lower back and knee pain. Lower back pain is a common condition that can make it hard to exercise or perform daily activities. Individuals with lower back pain may put more pressure on their knees to compensate, which can lead to discomfort in the knee joints.The most common back ailments that cause pain in the knees are related to the sciatic nerve. If you have back pain and feel a shooting sensation originating from your lower...more
27 people found this helpful
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Asked for female, 27 years old from Kolkata
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Asked for female, 60 years old from Gorakhpur
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Hi, lybrate user,
•Go for meditation to inhale plenty of oxygen, nourishing your cardiac function ,well combating your BP to normal level monitoring your nerves.
•Tke, plenty of water to hydrate your body inorder to regulate your metabolism to lower your cholestrol level to ease heart functioning.
•Your diet be easily digestible on time to check gastric disorder that triggers BP rise ,causing arrhythmia , heart.
•Consult , privetly for a faster recovery, till, then take, homo...more
•Go for meditation to inhale plenty of oxygen, nourishing your cardiac function ,well combating your BP to normal level monitoring your nerves.
•Tke, plenty of water to hydrate your body inorder to regulate your metabolism to lower your cholestrol level to ease heart functioning.
•Your diet be easily digestible on time to check gastric disorder that triggers BP rise ,causing arrhythmia , heart.
•Consult , privetly for a faster recovery, till, then take, homo...more
44 people found this helpful
Asked for male, 62 years old from Guwahati
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Hi, lybrate user,
•Tke, plenty of water to hydrate your body in order to regulate your metabolism, preventing constipation to combat your problem.
•Go for meditation to reduce your stress to
nourish your body and brain to ease BP level.
•Go for a walk in the morning to regulate blood flow to your body and mind to check blood pressure.
•Ensure , sound sleep for 6 hours in the night.
Tke , homoeopathic medicine, underlying :
@Rauwolfia Q -5 drops , thrice with 1ts...more
•Tke, plenty of water to hydrate your body in order to regulate your metabolism, preventing constipation to combat your problem.
•Go for meditation to reduce your stress to
nourish your body and brain to ease BP level.
•Go for a walk in the morning to regulate blood flow to your body and mind to check blood pressure.
•Ensure , sound sleep for 6 hours in the night.
Tke , homoeopathic medicine, underlying :
@Rauwolfia Q -5 drops , thrice with 1ts...more
Asked for female, 64 years old from Alappuzha
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Asked for male, 23 years old from Amravati
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Sit on an upright bench, like one you'd use for a shoulder press. Holding a dumbbell in your right hand, place your left hand under your left butt cheek and grab the side of the seat. Let your right hand hang down straight by your side and pull your shoulder blades back and together. Now raise your right shoulder up towards your ear-raise it straight up instead of rolling yourshoulder. Hold for a beat at the top, and then return to the start position. Complete a set of 10, and repeat on the othe...more
29 people found this helpful
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