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Heart Healthy Diet Questions
Asked for female, 40 years old from Delhi
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Peanut oil has a high content of monounsaturated fats and polyunsaturated fats that help lower bad cholesterol levels. It also contains natural antioxidants that protect the cells from disease-causing free radicals. It is rich in Vitamin E, which is good for the heart. Let's have a detailed discussion for better advice and healthy lifestyle.
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Asked for female, 38 years old from Rajkot
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Peanut or Groundnut Oil: Peanut oil has a high content of monounsaturated fats and polyunsaturated fats that help lower bad cholesterol levels. It also contains natural antioxidants that protect the cells from disease-causing free radicals. It is rich in Vitamin E, which is good for the heart.
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Asked for female, 55 years old from Vadodara
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Mam first you do pranayam two times in a day and you take water in mouth when you bath in diet you take more garlic and in morning and evening you take raw garlic cloves.
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Asked for male, 22 years old from Trichy
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Hello
low fat food
fruits vegetable which is high in dietery fiber
flaxseeds
nuts have good amount of omega 3 fatty acid.
low fat food
fruits vegetable which is high in dietery fiber
flaxseeds
nuts have good amount of omega 3 fatty acid.
48 people found this helpful
Asked for male, 54 years old from Kanpur
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Take. More green leafy vegetables.
Avoid sugar.
Take protein more.
Also do regular pranayama or exercise.
Avoid sugar.
Take protein more.
Also do regular pranayama or exercise.
Asked for male, 48 years old from Gwalior
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BSc - Food Science & Nutrition, PGD in ...read more
Dietitian/Nutritionist•Mumbai
Hello,
Yes you can. Remember all oils contribute same calories. So olive oil has to be used in portions.
Yes you can. Remember all oils contribute same calories. So olive oil has to be used in portions.
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Doctrate In Dietetics, Ph. D - Psycholog...read more
Dietitian/Nutritionist•Delhi
Yes. Rock salt is good. Even it helps in good digestion
Boost up your metabolism rate
Boosts immunity
Treats sinus
Help in good sleep
Reduces stress
You can use it on daily basis
Boost up your metabolism rate
Boosts immunity
Treats sinus
Help in good sleep
Reduces stress
You can use it on daily basis
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hello,
Yes, it will be a bit difficult as your lungs have reduced its capacity. Try working out daily for an hour (endurance exercises/ breathing exercises like- walking, jogging, swimming, skipping, running, etc) as much as you can.
Yes, it will be a bit difficult as your lungs have reduced its capacity. Try working out daily for an hour (endurance exercises/ breathing exercises like- walking, jogging, swimming, skipping, running, etc) as much as you can.
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Have to maintain a healthy life,,have to walk daily,,avoid fatty food,,read meat,,spicy food,,take more fruits,,nuts,,
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Asked for female, 20 years old from Hyderabad
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You can intake 2-3 times in a day. Best time is pre-workout and after 1 hr of dinner. And morning time.
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