Heart Healthy Diet Health Feed

World Heart Day (29th September) is celebrated to make people aware of the things that could be hurting your heart and how better care can be taken of this vital organ. Following a balanced and healthy diet is an essential method of safeguarding your heart against coronary diseases. On this day let us pledge to start eating healthy. Studies have found that adding some basic food items to your diet that your heart simply loves, along with regular physical activities and regular health screening c...more

Peanut oil has a high content of monounsaturated fats and polyunsaturated fats that help lower bad cholesterol levels. It also contains natural antioxidants that protect the cells from disease-causing free radicals. It is rich in Vitamin E, which is good for the heart. Let's have a detailed discussion for better advice and healthy lifestyle.

If you had suffered a heart attack recently, it is quite natural to for a patient to feel weak as the heart goes through a tremendous amount of stress during the condition. So, it is very important for a heart patient to know the things that will help you them recover from it. A healthy diet is the first step towards recovery. A proper diet can not only help you recover quickly, but you won t suffer from a second attack too. If people had followed these dietary habits beforehand, then they would...more

Peanut or Groundnut Oil: Peanut oil has a high content of monounsaturated fats and polyunsaturated fats that help lower bad cholesterol levels. It also contains natural antioxidants that protect the cells from disease-causing free radicals. It is rich in Vitamin E, which is good for the heart.

Your diet plays a major role in the health of your heart, so eating healthy should be somewhere on the top of the list for keeping your heart healthy as well. There are numerous heart disorders that occur due to unhealthy food patterns and consumption. Lifestyle factors are the major causes of heart disease, and diet occupies an almost compelling spot when lifestyle factors are taken into consideration.

Here is a list of foods that keeps your heart healthy:

Salmon: Omega-3 fat...more

Mam first you do pranayam two times in a day and you take water in mouth when you bath in diet you take more garlic and in morning and evening you take raw garlic cloves.

Coffee is the boost up drink for many people. It brings freshness and stimulant to the day. Various studies show that coffee drinkers have a useful lifespan; it results in better concentration and productivity. Drinking coffee has many health benefits. But too much of anything is harmful to health. Too much caffeine can affect your health and disturb your bowel system.

What Happens When You Drink Too Much Coffee?

Most coffee is safe for adults. But if you are a heavy coffee dri...more

Hello
low fat food
fruits vegetable which is high in dietery fiber
flaxseeds
nuts have good amount of omega 3 fatty acid.

When a person is suffering from heart disease it becomes very vital that you take care of his or her diet. The food and ingredients the person eats on a daily basis has a lot of influence on the overall health of the person. The wrong diet can increase the risk of the heart disease affecting the person a lot more. Therefore you should be aware of some important information which will help you to prepare the best diet meal for a person in a cardiac disorder.

More Vegetables, Grains and...more

Take. More green leafy vegetables.
Avoid sugar.
Take protein more.
Also do regular pranayama or exercise.