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Poor sitting posture is a common cause of sciatica. To assist the support of your lower back many simple and effective products have been developed over time. These include:
lumbar d-roll
bassett frame
kinesiology lumbar tape
please ask your physiotherapist for their advice in what will help you most.
This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve.
1.Lie on ...more
lumbar d-roll
bassett frame
kinesiology lumbar tape
please ask your physiotherapist for their advice in what will help you most.
This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve.
1.Lie on ...more
25 people found this helpful
Asked for female, 29 years old from Bangalore
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Traction+swd for 5 days, IFT+US therapy for 10 days and lumber strengthening exerciees with medicines help reduce disc bulge and removes nerve compression.
Asked for male, 41 years old from Lucknow
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Below are exercises that strengthen the lower back and help manage lower back pain:
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds.Repea...more
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds.Repea...more
18 people found this helpful
Asked for male, 41 years old from Lucknow
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Any gynaecology problem if yes then get you s g abdomen with pelvic organs send me photo of all x-rays mri tests films and treatment record consult me online thru Lybrate.
87 people found this helpful
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Medicine doesn't cure a herniated disc, it may reduce inflammation and pain and allow you to begin an exercise program that can strengthen your stomach and back muscles. But we have to look into the details of the problem.
Let's have a detailed discussion to Ensure proper treatment.
Let's have a detailed discussion to Ensure proper treatment.
Asked for male, 21 years old from Chennai
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There's slipped disc happened at the area of d11 and d 12 causing minimal spinal cord indentation will help
46 people found this helpful
Asked for male, 45 years old from Bangalore
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Hello lybrate user, u have to start physiotherapy treatment and take some precautions as physio. prescribe u. Good luck..
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Condition which refers to a problem with a rubbery disc between the spinal bones.
This condition occurs when the soft centre of a spinal disc pushes through a crack in the tougher exterior casing.But we have to look into the details of the problem. Let's have a detailed discussion to Ensure proper treatment.
This condition occurs when the soft centre of a spinal disc pushes through a crack in the tougher exterior casing.But we have to look into the details of the problem. Let's have a detailed discussion to Ensure proper treatment.
22 people found this helpful
Asked for female, 21 years old from Chennai
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Use lumbosacrl belt doring walk and sit. Countinue physiotherapy for long time
do regular exercises
avoid forward flexion and maintain urs postuer.
do regular exercises
avoid forward flexion and maintain urs postuer.
10 people found this helpful
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