Health Benefits of Hibiscus And Its Side Effects

All of us are aware of the term LDL cholesterol, or bad cholesterol as it is popularly known. High amounts of LDL cholesterol present in the body can lead to permanent damage to the blood vessels and heart diseases and hence this is something that needs to be tended to regularly.

Hibiscus tea good for lower cholesterol, the nutritional properties of hibiscus tea help a great deal in reducing the levels of bad cholesterol and prevent these conditions. Hibiscus tea also consists of great hypoglycemic and hypolipidemic properties, which are highly beneficial in managing diabetes and other blood sugar disorders.

This hibiscus tea lowers low-density lipoprotein cholesterols and triglycerides, which in turn makes it easier for people to manage blood sugar disorders.

High blood pressure, or hypertension, is a condition that affects a considerable portion of the population world over. Studies have shown that regular use of hibiscus tea can help in effectively managing the blood pressure and even lowers the blood pressure in adults who are mildly hypertensive or pre-hypertensive.

Hibiscus is found to have cardioprotective and antihypertensive properties that can help a great deal in preventing cardiovascular diseases and controlling blood pressure. Hibiscus tea manages the blood pressure so well thanks to its anti-inflammatory properties as well as the diuretic properties that increase urination, leading to lowering of blood pressure.

Hibiscus is found to be rich in anti-oxidants, which can be great in the prevention and treatment of various liver diseases. These anti-oxidants present in hibiscus help in neutralizing the free radicals present in the tissues and cells of the liver, while also having similar effects on the rest of the body. Hence it can be hugely beneficial for your body if you use hibiscus tea regularly.

As discussed earlier, hibiscus tea is a great source of Vitamin C, which is also known as ascorbic acid. Vitamin C is essential for the body and boosts the immune system a great deal, making the body ready to take on a number of diseases and ailments.

Along with the rich Vitamin C content present in hibiscus tea, its anti-bacterial and anti-inflammatory properties also help you avoid ailments like common cold and flu. Thanks to the cooling effect of hibiscus tea, it can also be used to treat the discomforts caused by fever.

Among the many health benefits offered by hibiscus tea, one of the more important ones is the relief it provides from menstrual pains and cramps. A large number of women suffer from extreme pains during menstruation and hibiscus tea helps relieve it by restoring a hormonal balance.

The restoration of hormonal balance also helps in reducing other effects of menstruation like depression, mood swings, overeating and more.

Hibiscus powder is found to be a rich source of protocatechuic acid, which has anti-oxidant as well as anti-tumor properties. The presence of this acid in hibiscus tea makes it a great remedy for slowing down the growth of cancerous cells. This is done by inducing a condition called apoptosis, which is also commonly referred to as programmed cell death.

As discussed earlier, hibiscus tea can help women in relieving stress and depression that occur as a result of menstrual pains. In addition to that, regular consumption of this tea can also help you fight off depression in general.

Vitamins and minerals like flavonoids that are present in Hibiscus act as highly effective anti-depressants. These vitamins and minerals help in calming down the nervous system, creating a relaxed sensation in the body. This in turn helps in reducing depression and anxiety.

You can drink hibiscus tea for weight loss. It lowers the absorption of sugar and starch in the body, making sure that these elements don’t add to the weight heavily. Hibiscus tea hinders the production of amylase, the enzyme responsible for the absorption of sugar, starch, and carbohydrates in the body, making hibiscus a useful component of your diet if you are looking to lose weight.

Losing weight without having to compromise too much on the diet is a challenge that a number of people face. A majority of the food we consume in our day to day lives is found to be rich in carbohydrates, which generally means that it contains a high amount of sugar and starch, both the elements that can take a toll on your body.

This is one of the most commonly known benefits of hibiscus. Hibiscus tea is used the world over as an agent to improve digestion. Regular consumption of hibiscus tea helps in regularizing bowel movements and improves urination.

Thanks to its diuretic properties this Hibiscus tea also makes for a wonderful treatment for constipation. The benefits don’t stop there, with hibiscus tea being extremely effective in improving the health of your gastrointestinal system and helping in preventing colorectal cancer.

People often go looking for extravagant methods to help with anti-aging. However, simply incorporating hibiscus tea in your regular diet can do the trick in fighting the common signs of aging on your skin.

The antioxidants present in hibiscus flower help in effectively keeping wrinkles at bay. They also help in dealing with the loss of elasticity and moisture on your skin, making you look younger than your age.