High Blood Pressure Diet Tips

आज के दौर में ब्लड प्रेशर के मरीजों की तादाद दिन प्रति दिन बढ़ती जा रही है। दौड़- भाग भरी जिंदगी, फॉस्ट फूड और अनियमित दिनचर्या की वजह से आजकल हर उम्र के लोगों में बीपी की समस्या देखने को मिल रही है। और वैसे तो ब्लड प्रेशर की बीमारी मामूली सी लगती है लेकिन अगर इसपर काबू न पाया गया तो यह समस्या दिल की बीमारी, स्ट्रोक और किडनी की बीमारी का कारण भी बन सकती है। ब्लड प्रेशर कम हो या ज्यादा दोनों ही ख़तरनाक होते हैं। इसलिए डॉक्टर द्वारा अक्सर यह सलाह दी जाती है की आप नियमित रूप से ब्लड प्रेशर की जांच कर...more

High blood pressure can develop over many years and affects everyone at some point in life but if not treated for a very long time, it can escalate the risks of a number of cardiovascular problems and chronic kidney disorders.

High blood pressure or hypertension is a condition where the long term force induced by blood on the artery walls may lead to health complications.

Different types of hypertension:

1. Primary Hypertension: High blood pressure caused by genetic, p...more

It is said that, one in every three people are suffering from high blood pressure. It is estimated that at present more alone about 65 million people in US itself are suffering from this ailment. High blood pressure is a serious ailment that can cause heart attack, kidney failure, vision impairment, and it can even cause sexual problems. This ailment has no symptoms, and it is also regarded as one of the silent killers. In fact, erectile dysfunction, which is one of the serious ailments caused ...more

Why homeopathy is good to control your high blood pressure

According to statistics put forward by the world health organization, high blood pressure affects about 600 million people all over the world and causes about 5 million premature deaths every year.

High blood pressure, also known as hypertension, is many times called the silent killer as it doesn't reveal any visible damage. But it does cause significant damage to the heart, brain, eyes and kidneys.

What are th...more

• Age.
• Family history. high blood pressure runs in families.
• Overweight or obesity.
• Being physically inactive.
• Tobacco use. .
• High salt (sodium) in your diet.
• Less potassium in your diet.
• Less vitamin D in your diet. .
• Alcohol consumption
• Stress.
• Other conditions like chronic kidney disease, diabetes
and sometimes pregnancy can also contribute to high
bloo...more

If you have been detected to have high bp, even extra pich of daily intake of salt is going to cause null and void effect of your medicine taken for control.
But if your bp is low the same helps you instantly.

High Blood Pressure:
Mudras practice will improve and enhance our physical and mental strength. Mudras are easy to perform at anytime, although sitting in the lotus position and focusing on the healing can be an advantage. Mudras mentioned below are very much effective to get releief from High Blood Pressure. Practice each mudras minimum 10-15 minutes to improve our healing process in efficient manner.

1.Take one glass warm water. Add two tsp...more

Is Sleep Linked to Hypertension?

The link between sleep and hypertension is well-known. Studies have examined the effects of sleep deprivation on healthy volunteers and have examined the sleep patterns of people with hypertension, producing data that suggest adequate sleep may reduce risk. good cardiovascular health. Data from several studies show that people who sleep less than six hours each night are 20% more likely to develop high blood pressure.
One night of inadequate sleep in...more

Some people with hypertension may react with alarm when they check their blood pressure at home or at the drugstore and the reading is elevated. It's not unusual for people with an isolated finding of elevated blood pressure to show up at the local emergency department with sudden concern, but in many cases, the real concern is not a single high reading, but the cumulative effect of persistent uncontrolled hypertension. Hypertension is a risk factor for many negative health outcomes, including h...more

Important Differences Between High Blood Pressure Staging & Classing
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There are two different �typing� schemes doctors use when describing high blood pressure. The first, classification, conveys information about the underlying cause of the high blood pressure. The second, staging, refers to the severity of the high blood pressure itself.

The Staging System:

The system used to stage high blood pressure is very...more