High Sugar Diet Questions

Follow these herbal combinations for complete cure initially
sootshekhar ras 1 tablet twice a day
pittari avleh 10 gm twice a day
send your reports.

You can change the tablet pack or take half tablet 2.5/1000 for a week won't affect much sugar readings

These are symptoms of irritable bowl. Metformin may cause these symptoms. I would recommend to reduce dose of metformin to half of what you are taking. Do not take soda based drinks as it worsens irritable bowl. Try to reduce and gradually stop metformin by following strict diet and exercise. Also I would recommend you to check thyroid tests. Also try to avoid wheat/ maida completely for one month from your diet. This may help you. If still you find problems, please consult some other doctor.

You better have fasting blood sugar, post lunch blood sugar and hba1c tests to get accurate picture. *have vigorous physical exercise to improve absorption and blood circulation.*even with desk job, you can spend morning and evening time for work out
*take protein rich food --- seeds, pulses, nuts, also fruits, vegetables, greens and reduce cereals. *green tea is also good.
*avoid sweets, cakes, creams, fried foods, processed food and junk food. Avoid sugary soft drinks, sweetish juices.

You have high blood sugar. *take protein rich food --- seeds, pulses, nuts, also fruits, vegetables, greens and reduce cereals. *green tea is also good.
*avoid sweets, cakes, creams, fried foods, processed food and junk food. Avoid sugary soft drinks, sweetish juices
consult your endocrinologist as soon as possible.

For this level you should consult a physicain or a diabetologist, who will have to conduct many other tests related to blood sugar and probable complications of diabetes. Initially insulin injections may also be required. May be temporarily. Otherwise you may land yourself in difficult situation. Treatment will be life long preferably under same doctor for follow up and review.

Give your fbs ,ppbs ,hba1c ,serum creatinine, urine re level first. Taking glycomet gp2 twice daily is not at all good for any pt. Visit a diabetologist near you or online consultation.

Monitor bp morning and evening for 5 days and report results .u may need readjustment of dose / medicine. Good luck.

1.no alcohol
2. Reduce body wt
3. No smoking/ tobacco
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage...more

Things to be avoided
1. High fat diet
2. Cheese, butter, 3 sweets
4 sweet fruits like mango, banana, chiku, grapes
5. Starch 6 rice- only steamed rice with removal of starch is acceptable and also brown rice. Rest should be avoided
7. Red meat
egg yolk
8. Maida
9. Yellow vegetables like kaddu, yellow pumpkin, sweet potato, normal potato. Use boiled potatoes sometimes
to be used
1. Green leafy vegetables like bhindi, palak, methi, sarso ka saag, soya, tori,...more