Home Remedies For Indigestion Health Feed

you should eat more of fibre and water. consume at least 8 to 10 glasses. as per your height your weight is more than required. you should get yourself tested for hypothyroidism also.

It's good to avoid outside food and nice to have home food, don't force her to eat junk food it will cause acidity, spice and fried foods will cause acidity so better avoid them rather than using medicines to counter act the effect.

Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.

Curd rice or dahi chawal may have originated as a south Indian dish but in the summer every north Indian swears by it as well. It is also the go-to meal for anyone suffering from an upset stomach. One of the biggest advantages this dish has over others is that it is extremely easy to make. Before we get to the recipe however, let's have a look at 5 common health benefits of curd rice.

It aids digestion
Curd rice is the best home remedy for an upset stomach because it is easy to dige...more

Follow the following tips:-
· Pay attention to your health and food intake.
· To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day.
· Drink 1 glass of milk twice a day.
· Try to enjoy your meals and gradually increase the quantity you eat every time.
· A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohy...more

AJWAIN+ METHI soaked in water at bedtime in earthen pot in 1/2 cup water and drink the water empty stomach after filtering the same.Repeat the same process daily for 1 month and let me know response for further advice on Lybrate paid consultation service after1 month.

Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.

Dear lybrateuser,
-She should avoid cold fluids, have more of warm fluids like water, tea, coffee, soup
-do steam inhalation 2-3 times a day & warm salt water gargles three times a day
-she can take one teaspoon of honey in one glass of warm water
-mix half teaspoon of haldi & pinch of kesar in one glass of warm milk
-avoid spicy, sour & fried foods, she should have more of fruits & vegetables including green leafy & seasonal ones & make them with onions & garlic.

Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.

Dear lybrate user. I can understand. You neither have digestive disorder nor lung disorder. Buf the problem is reflex related to acidity. You are doing well. Make sure to consume only homely food without much spices and oil. Exercise regularly. Include ginger and garlic in your daily diet. You will be alright in a week. Take care.