Home Remedies For Insomnia Health Feed

drinking buffallow milk daily empty stomach will be beneficial
shirodhara procedure will be beneficial
anulom vilom pranayam daily chanting omkar jap will be beneficial
for more details and medications consult privetly

After a hard day the only relief one has is to get a good night s rest and drift off to the world of sweet sleep. You might find yourself wide awake at night, even when your body is extremely tired. This difficulty to fall asleep naturally is called insomnia. If this inability to sleep continues for a long time, it becomes a sleep disorder and can cause many physical and health issues.

Reasons behind Insomnia

The lifestyle of the twenty first century can be very demanding. A ...more

chronic insomnia usually has some unidentified causes behind it. It is always advisable that you get yourself assessed for it. It could be either due to sleep disorder, anxiety, stress or atypical depression too. As regards natural ways for a good sleep - follow sleep hygiene practices. Sleep at and get up at defined timings, at least try to get up at a fixed timing. Never try to sleep. Avoid tea, coffee, alcohol. Eat healthy. exercise, but during morning hours.

Tip- I will suggest you to take a shower with warm water or just wash your face , forearms , legs with soap and water at bedtime for a peaceful sleep

Tip- I will suggest you to take a shower with warm water or just wash your face , forearms , legs with soap and water at bedtime for a peaceful sleep

Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful... 1-1 drop of cow ghee in both nostrils at night time before sleep

Please clarify the nature of heart disease, investigations done to conclude that it is heart disease & medicines given. Home remedy for sleep is a warm glass of milk with a spoon of honey added to it taken an hour before sleep, music therapy, avoiding violent tv debates /serials and to read soothing books.

The depression can easily be the cause of the insomnia. In the meantime, you can try out the following recommendations: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sl...more

Long term sleeping pills are harmful. Try non drug treatments such as yoga, meditation, regular exercises, and relaxation techniques.

Remind yourself of what’s going right-Usually people are stressed about just one or two areas of their life. If they only took a moment to look at the big picture, they would see that the vast majority of their life is going well. Grab a pen and some paper and write a list of all the stuff that’s going well in your life. (You’ll be pleasantly surprised at how long the list becomes.). Now stick that list next to your computer, so that you see it all day long. Watch how quickly your perspective ch...more