Home Remedies For Joint Pain: Procedure, Recovery, Risk & Complication

Freedom of movement is taken for granted until it becomes limited and that too many times because of our deeds. However, sometimes, other causes come into play like arthritis or the inflammation of your joints. Home remedies can be very effective for these reasons to abolish and as first aid, you can always rely on them. Some of them are listed here.

1. Turmeric and Ginger tea:

   They both are anti-inflammatory, and curcumin in turmeric is a powerful antioxidant. These lower the level of enzymes responsible for inflammation. Just bring this tea to your meal, two times a day.

2. Epsom salt soak:

   It is also highly effective. This salt contains magnesium sulfate and works great in getting relief from pain. Add 1/2 cup Epsom salt in the bowl of warm water and soak your joints in it.

3. Olive oil:

   Another remedy is to lubricate with Olive Oil. Use ‘cold-pressed’ olive oil to lubricate your joints and ease the pain. A compound called oleocanthal inhibits inflammatory enzymes, and one tablespoon works equally to 200mg of ibuprofen. Massage with it twice a day.

4. Peppermint Eucalyptus blends oil:

   It have pain-relieving or analgesic properties. With cooling sensation, they override your discomfort and ease the pain.

5. Pectin and grape juice:

   It is yet another home remedy for joint pain. Pectin has been found to make the tissue into a more elastic and lubricated state, resulting in pain-free movement. Mix one tablespoon of pectin with 100ml grape juice and drink 1-2 times daily.

6. Take a sunbath:

   Sunbath provides the body with Vitamin D which helps the bone to stay strong. Vitamin D also boosts our immune system.

7. Aloe vera:

   As per the studies conducted by researchers, it has been found that taking aloe vera gel helps to reduce or get rid of joint pain. Aloe vera has anti-inflammatory properties which help in reducing swelling in joints.

8. Proper rest:

   Taking rest can increase the healing effect in the body. It boosts the immune system to fight against the cause of suffering.

9. Fenugreek:

   Fenugreek possess antioxidant and anti-inflammatory properties because of which it helps to reduce joint pain.

10. Acupuncture:

    Acupuncture is a medical treatment involving the insertion of fine needles into specific points in your body. It helps in reducing the pain.

    With all these home remedies doing their work and continuing in your daily routine, you should never forget some basics like healthy food habits, exercise regularly (which is a must), and drink lots of water. Having control over your weight is a must, and you should walk start with 15 minutes as a beginner.

Summary: Joint pain can be treated by applying olive oil, Peppermint Eucalyptus blends oil. Soak in Epsom salt. Take a sunbath, take proper rest. Take aloe vera, grape juice, turmeric and ginger tea, fenugreek. Go for Acupuncture.

Its answer can vary from person to person. A particular person can be sort of allergic to any one of the ingredients mentioned above and should take good care prior to deciding to go on with home remedies. You should backup yourself and avoid the products that irritate your body even if they are too good for the particular disease.

Even the natural products, if not taken as prescribed or overdosed, can result in no effect or fatal respectively.

A small dose test should be done where you should take only a little amount of the home remedy into use and watch out for any irritation or complication and if it is observed, immediately deny and reject that treatment and contact a doctor. Many of the remedies above are external ones and are very much safe to use. If it looks safe but slow, then continue with it for longer periods and wait for the results.

Always be in touch with an orthopedic doctor, and if any medication prescribed by the doctor, continue them with these home remedies still running in the background. Also, remember if the combination of any medication ingested reacts badly with the food you ate prohibits that remedy.

Summary: Despite being effective, certain home remedies have some side effects which vary from person to person, so choose your home remedy only if you are not allergic or sensitive to the particular substance. Do not use any home remedies in excess as it may be harmful to health.

If you want your treatment to be efficient at its peak, you need to support it with some post remedy guidelines that you should follow. The best guideline would be to recognize the cause of the disease and eliminate it through your daily efforts. Obese, or people who are overweight, should try losing some weight by regular cardiovascular exercise and a few other methods like lowering the calorie intake.

This would take off some pressure from the knees. Exercise on a routine is important as it strengthens the muscle around joints and acts as improved shock absorbers. If in extreme pain which is acute or sudden, you can apply ice to the affected part for 10-15 minutes which will give you a short relief from pain.

If the pain is long-term or chronic, you can apply moist heat as it improves blood circulation and relief from pain. Consume more omega-3 fats as they tend to reduce joint pains with their anti-inflammatory effects.

Summary: Follow the guidelines. People who are overweight should try losing some weight by regular cardiovascular exercise. Consume more omega-3 fats.

The type of pain or the cause of the disease can determine the duration of home remedies to produce its effects. When you determine the right remedy according to your disease type, the period to recover reduces dramatically. So first, find out what’s your problem, indications, signs, and symptoms. Many times the disease is chronic, mostly in elderly persons, and just the home remedy is not enough to take you back to your healthy state.

Proper guidance of an orthopaedic doctor is appreciated. If the disease is acute, then home remedies can work wonders sometimes. Well said that the time taken could vary from days to month, and sometimes even years.

Summary: The time of recovery from joint pain can vary from days to months, and sometimes even years depending on the severity of pain and cause of pain.

Yes, but only if the disease is acute and sudden or has a small cause to happen that can be cured quickly. In an elderly person, the bones become soft and sometimes porous, and home remedies are not just enough to treat it well. These remedies are solemnly made for a temporary cure and in major cases; surgery can be the last choice to recover.

The soothing relief and the reduced pain are enjoyable only for a few days if the cause is not looked upon. Seek medical help if required if the pain is severe.

Summary: The result is permanent if the disease is acute, but if the pain is due to ageing then these home remedies are for a temporary cure.

The above said natural home remedies for joint pain are of the simplest forms and no such training or supervision of experts is needed. You can try them at home whenever you want with no help required from any second person. Just be careful with the ingredients used and make sure you have no harm using them.

If you do not get the desired results, don’t get disheartened and take advantage of another alternative home remedy. Also if your problems are severe one then make sure you contact orthopedic doctors, with the home remedies continuing in the background. Children should be under the supervision of adults during the whole procedure.

Summary: No, training or expert assistance not required to follow these remedies.