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Home > Home Remedies For Leg Pain > Health Feed

Home Remedies For Leg Pain Health Feed

Asked for male, 28 years old from Trivandrum

Till feb 2016 I was a regular runner, who approx. Runs for 3 km daily. But from last year feb onwards I experienced some sort of discomfort and heaviness on my both knees, but no pain .(i weighed 98 kg and height 185 cm - athletic built body). But by march 16 week 1 itself I experienced slight pain and swelling on knees. Eventually I stopped running and consulted few ortho doctors, they took x ray and prescribed many remedies and medicines, but in vain and I was so frustrated.(on june 2015 my left hamstring got injured while playing football and I hardly recovered from that) by april last I started my dieting along with consuming herbalife and gradually I started to loss weight. Naturally my knees got better, but still when I squat, creaking and popping sound can be heard followed by awful pain. Also till now I cannot run properly. Now in april I weigh jus 81 kg and I am happy but still my knees suffer when I squat. Also recently I found that I am also suffering from false curvature on both legs. Please suggest to improve my condition. Tnk u.

Dr. Vishwas Virmani91%(29213 ratings)

MPT, BPT

Physiotherapist•Noida

Avoid Squatting-
Avoid sitting Cross legged
Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

114 people found this helpful

Asked for Male, 18 years old from Jaipur

I met with an accident 4 months ago. But there is still little pain in my right leg knee. Please recommend me some exercise or homemade prescription.

Dr. Vishwas Virmani91%(29213 ratings)

MPT, BPT

Physiotherapist•Noida

Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).

278 people found this helpful

Asked for male, 27 years old from Bangalore

My mother is having a lot of nerve pain on thighs. Whenever she sits for a while and get up, the pain is so much that she stays a while and then gradually starts walking. She walks daily but it is not helping. Please suggest some home remedies for her.

Dr. Amar Deep93%(15311 ratings)

BHMS

Homeopath•Kolkata

Please do a x-ray of the lumbar spine.
Do hot and cold compresses alternately
Take Mag phos 6x -4 tabs thrice daily.
Do not sit/stand for long at a stretch.

Asked for male, 17 years old from Karimnagar

Good afternoon sir/madam. My grand pa has severe knees and legs pain. So what ointment is best to use. What are the medicines that you suggest. Please give some natural tips also.

Dr. Sanyam Malhotra88%(1540 ratings)

BPTh/BPT

Physiotherapist•Delhi

1. Start with Physiotherapy treatment
2. Learn knee exercises
3. Don't sit on floor
4. Wear knee cap
5. Do hot fermentation twice a day
6. Apply volini cream before sleeping
7. Take calcium vitamin D 3 and Glucosamine supplement for one month minimum.

Asked for female, 21 years old from Jind

My any feel pain in leg nerves and muscles. Mainly while sitting and standing. Normally she doesn't feel pain. please tell me some home remedies to get rid of this problem. With things.

Dr. Sanyam Malhotra88%(1540 ratings)

BPTh/BPT

Physiotherapist•Delhi

1. Start with Physiotherapy treatment.
2. Learn spinal and knee exercises from Physiotherapist.
3. Don't sit on floor
4. Don't lift heavy things 5. Don't do forward bending.
6. Do hot fermentation twice a day.
7. Apply volini cream before sleeping 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.

Asked for female, 21 years old from Surat

Left leg ligament on March 2016 and till now it haven't got cured according to MRI report I need to go under surgery and I don't Wana do that so please suggest what should I do in order to cure naturally.?

Dr. Anuradha Sharma91%(19567 ratings)

MPT - Orthopedic Physiotherapy, BPTh/BPT...read more

Physiotherapist•Noida

If partial tear then do laser therapy and ultrasonic therapy and quadriceps exercises in gradually process.

381 people found this helpful

Asked for male, 39 years old from Hyderabad

I have been suffering from severe ache in my left foot heel. I suspect it could be either heel spur or plantar fasciitis. please guide me further on this problem and suggest home remedies to be relieved from pain.

Dr. Vishwas Virmani91%(29213 ratings)

MPT, BPT

Physiotherapist•Noida

Calf Stretches

Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.

Downward dog yoga stretch
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers a...more

116 people found this helpful

Health Query

Hello, I am 41 yr. Old, female. I have got breast cancer & undergoing chemotherapy. I have completed 5 chemo out of 8. Since 2 days I am experiencing severe and unbearable pain in right leg. Is this a symptom of chemotherapy? We have tried all kinds of balm and oils, but nothing is working. Pls prescribe me some medicine or home remedy for it.

Dr. Amber Obaid

MD - Radio Diagnosis/Radiology

Radiologist•Kolkata

Kindly get venous Doppler b/l lower limb done .it can be due to DVT. Its a serious condition. It can occur in a cancer patient as well as pt on chemotherapy.

Asked for male, 22 years old from Hyderabad