Home Remedies For Muscle Pain Questions

The best and long term solution is doing therapeutic exercises ,since you say you are getting cramps,could be due to muscle weakness,so regular exercising of core muscles will strengthen your muscles.If the pain is preventing from doing exercises then would be best to take few sessions of physiotherapy and then start with the basic exercises and gradually progress.

Herpese is a viral infection and have specific treatment protocol. Better get examined by adermatologist

avoid any type of weight carry
no Gym
use little finger's finger splint
good quality
ist wear and check how yu feel
wax bath therapy over the pain area for 15 days
after giving wax bath and after warm of is totally reduced open n ultrasonic therapy there @7 min x12 days
after 5 days yu feel comfort
and then do not give their water upto 4 hours
ice therapy is ok and spray volini gel or spray
Myospaz forte with rantac 140 take BD after launch n dinner fo...more

Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body....more

Hello, you r advised to assess the method of your exercise is correct to avoid, pain.
Tk homoe medicne:
@'arnica mont 200-6 pills, thrice a day.
Avoid, junk food, caffiene, nicotine, alcohol,
tk, breakfast pre & post session of exercise.
Tk care,

Upper back pain can occur anywhere between the base of the neck and the bottom of the rib cage. Upper back pain may be caused by injuries or fractures, poor posture, disk problems or other issues, such as arthritis.The common causes of upper back pain stem from inflammation and micro-tears in the muscles, tendons and ligaments of the upper back or from arthritis, herniated disks, vertebral stenosis, or misalignments in the thoracic or cervical spine.A combination of rest, over-the-counter pain m...more

Hi lybrate user ,Injuries, poor posture, or arthritis can all cause lower back and knee pain. Lower back pain is a common condition that can make it hard to exercise or perform daily activities. Individuals with lower back pain may put more pressure on their knees to compensate, which can lead to discomfort in the knee joints.The most common back ailments that cause pain in the knees are related to the sciatic nerve. If you have back pain and feel a shooting sensation originating from your lower...more

Counslt to physio
do regular exercises advised by physio avoid sleep on shoulders
lower down sugar level
apply hot pack and anlgesic gel
thanks.

Counslt to physio
do streching of gastrosoleus
drink much water
wear soft sole shoes
can go for x ray of feet for spur and uric acid test.

Hello, even after proper physio treatment and rest, if the pain is same and feeling uncomfortable then you should go for the surgery.

Sit on an upright bench, like one you'd use for a shoulder press. Holding a dumbbell in your right hand, place your left hand under your left butt cheek and grab the side of the seat. Let your right hand hang down straight by your side and pull your shoulder blades back and together. Now raise your right shoulder up towards your ear-raise it straight up instead of rolling yourshoulder. Hold for a beat at the top, and then return to the start position. Complete a set of 10, and repeat on the othe...more

Hi lybrate user ,this might be due to growing pain , Many children have pains in their legs without any obvious cause and these are often called growing pains. Even though the child can be in a lot of pain, no damage is happening to the child's bones or muscles, and growing pains can respond to simple treatments like physiotherapy .

regards

Consult with ortho doc for medicines, take her to physiotherapy clinic and ask for IFT+US therapy for 10 days, after reducing of pain will be suggested with strengthening exercises.

Hot compression twice a day with local diclofenac application will help reducing of pain. Maintaining proper posture is important.

Take electrotherapy for 2 weeks, in a first week through ift+us therapy or swd the pain will be reduced and then you will be suggested with lower nack strengthening exercises, also ask ofr kegel exercises to strengthen the pelvic muscles to solve incontinence problem.

Consult with urologist for medicines for bladder issue.

Shoulder pain - left and also chest pain and also back pain.
If you have left hand shoulder back pain and also chest pain it might be due to shoulder pain which itself is called peri arthritis shoulder perhaps if you have movement restriction in the shoulder joint especially in the left side it could be also due to diabetes mellitus or due to pa shoulder. This can be ruled out with my above suggestions. But if you don't have any above mentioned issues or symptoms, then we need to rule out th...more