Home Remedies For Quick Weight Loss: Procedure, Recovery, Risk & Complication

Weight loss can be the most difficult of all things a man would have faced. It is easy to gain weight whereas it becomes a beehive of activity to lose some fat. One of the biggest factors required in weight loss is determination and to follow a strict routine. You do not have to go hungry to bring about fat changes. You can follow these simple home remedies for weight loss.

1. Lemon Water:

   Lemon water can be an excellent detox drink for weight loss. Lemon juice helps in burning fat and also prevents weight gain. Drinking lemon water can be very beneficial even after you lose weight. To make this, squeeze the juice of a lemon into a glass of lukewarm water. Add a little honey to it and if needed add a pinch of black pepper. Drink it daily on an empty stomach. Use this regularly to see visible results.

2. Apple Cider Vinegar:

   Apple cider vinegar is also an effective way to keep fat under check. The acetic properties are known to prevent the accumulation of fats. Also, they are very good for digestive purposes. To use it, mix a teaspoon of apple cider vinegar to a glass of water and drink it once daily in the evening.

3. Green Tea:

   Green tea is another remedy that is gaining popularity to promote weight loss. It slows down your weight gain and burns fat to a large extent thus curbing obesity. You can try out natural green tea available in the market mixed with honey. You can even add a pinch of ginger to it for best results. You can safely have green tea three or four times a day.

4. Eat Whole, Single-Ingredient Foods:

   One of the finest things to be healthier is to maintain a proper diet, which is the whole single ingredient foods By doing this, you eliminate the vast majority of added sugar, added fat, and processed food. Whole single ingredient foods are naturally very filling, which makes it a lot easier to keep healthy calorie within limits Besides this, eating whole foods also provides essential nutrients to your body which helps in the proper functioning of the body.

5. Limit Your Intake of Added Sugar:

   Intake of added sugar in large quantities leads to diseases, including heart disease, type 2 diabetes, etc.Sugar comes with different names in various ingredients that make it very difficult to identify how much sugar a product comprises.Consuming less amount of added sugar helps in improving your diet.

6. Drink Water:
   • Drinking adequate amounts of water can play a vital role in weight loss.
   • Drinking 0.5 liters (17 oz) of water might help you to burn calories by 24–30% for an hour afterward.
   • Drinking water before meals helps to reduce calorie intake, especially for middle and older aged people.
7. Do Some Sort of Cardio:

   Cardio is one of the best ways to burn calories and this also helps to improve both mental and physical health.

   • Cardio includes jogging, running, cycling, hiking, etc.
   • Cardio helps to reduce body weight and also decreases many risk factors for heart disease.
   • Cardio helps to increase metabolism and decrease body fat.
8. Eat More Fiber:

   Fiber-rich foods help in weight loss.

   • Water-soluble fiber food is a type of fiber that can help increase the feeling of fullness.
   • It delays stomach emptying, which eventually makes us eat less naturally, without having to think about it.
   • High fiber intake gradually helps to avoid abdominal discomfort, cramps, and diarrhea.
9. Garlic:

   Garlic contains natural anti-obesity property which helps in weight loss. Chewing garlic is the most preferred remedy for weight loss. Try to chew 2-3 raw garlic daily.

10. Stress Management:

    In this fast-moving life stress has become very common. Stress leads to an increase in body weight. You need to practice relaxation exercises like meditation and yoga to manage stress. Breathing exercises also play a vital role in managing stress.

11. Frequent small meals:

    Eating small frequent meals never let your stomach to remain empty. This may prevent you from overeating once at a time. Eating frequent small meals helps to lose weight. You need to divide your meals from 3 times to 6 times.

12. No Cigarettes:

    Cigarettes contain an element known as Nicotine which is not healthy for the body. It prevents you from doing healthy practices like exercise, yoga. So you should say no to cigarettes to stay fit.

13. Aloe vera:

    Aloe vera juice helps to boost metabolism which results in the breakdown of fat. Consuming 1 cup of aloe vera juice 2 to 3 times daily will help in weight loss.

14. Yoghurt:

    Yoghurt is a rich source of probiotics that contain healthy bacteria for the gut. Yogurt helps in enhancing the metabolism of the body which results in weight loss. After consuming yoghurt your stomach also feels full and this doesn't add any extra calories. Yoghurt is another home remedy for quick weight loss.

15. Bottle Gourd, Basil Leaves, And Triphala play an important role to lose our weight quickly:

    Bottle gourd help to break down the extra fat in our body. Basil leaves helps in reducing the cholesterol level in the blood. Triphala, when taken along with warm water, helps to stimulate the digestion process and promote weight loss.

Summary: You can lose weight by adopting a healthy lifestyle. Drink lemon juice, green tea, Apple cider vinegar. Exercise regularly and manage your stress. Eat frequent small meals. Consume bottle gourd, aloe vera, yoghurt, garlic. Avoid smoking.

Following these natural remedies for quick weight loss does not cause any side effects commonly. But try using fresh lemons, good quality apple cider vinegar, or branded green tea when you prepare the weight loss drinks. Unfiltered natural apple cider vinegar is more effective than the filtered ones. Avoid using baking soda in high quantities as it can produce allergic reactions in some cases.

When you use lemon juice, go for the natural fruit instead of extracts or processed juices. If these remedies don't help you to lose any weight, it is time to go to a doctor for advice. Also, if you don't feel well after taking any of these preparations, get medical help.

Summary: Despite being effective, certain home remedies have some side effects which vary from person to person, so choose your home remedy only if you are not allergic or sensitive to the particular substance. Do not use any home remedies in excess as it may be harmful to health.

Simply cut back on fatty and refined foods when following such home remedies. Drink plenty of water to hydrate your body and flush out toxins. Whenever hunger pangs hit you, go for fresh fruits and vegetable salads instead of fries and burgers. Have many small meals instead of 3 large ones, and exercise regularly even if it is for 30 minutes.

Summary: You need to stick to your diet and physical exercise. Avoid eating fatty and refined foods. Eat fruits and vegetables which contain a high amount of fiber.

Weight loss can be a time-consuming process and depends on a lot of factors. Excess kilos can be due to your genes or an unhealthy lifestyle. So take exercising seriously, and consume fruits, veggies, and lean proteins. Avoid sweets, junk food, and fizzy drinks. Drink 6 to 8 glasses of water every day, and enjoy many small meals instead of binging at dinner time. Go to a doctor if these remedies don't show a significant effect.

Summary: Weight loss takes more time as it depends on factors such as genes, unhealthy lifestyle. Continuous exercise and healthy practice result in weight loss.

Weight gain is unavoidable if one tends to ignore healthy food patterns. These remedies won't help in such cases. So to avoid gaining back the weight you lost, maintain healthy food habits, drink ample water, and avoid fast food. Exercise at least 5 days a week and keep yourself active throughout the day.

Summary: No, the results are not permanent. You need to continue with the guidelines to avoid weight gain.

Though there is no formal training required to follow these remedies, one should not overdo the treatments, assuming that it will be more effective. Note that obesity can also be caused by various ailments, deficiencies, or hereditary. Hence, consulting a physician is recommended if there is no effect.

Summary: No, there is no specific training required but if there is no effect then it's recommended to consult a doctor.