Home Remedies For Regular Periods: Procedure, Recovery, Risk & Complication

Irregular period though is a common phenomenon, this disruption is not healthy and should be attended to immediately. Irregularities can be due to eating disorders like bulimia and anorexia, change in the biological clock cycle, excessive weight loss or gain, emotional problems, stress and anxiety disorders. Here are some effective home remedies for having regular periods.

1. Drinking boiled water with Cinnamon increases body heat:

   This factor can be beneficial in improving the regularity of your menstrual cycle and reducing menstrual cramps. Cinnamon has antispasmodic and anti-inflammatory properties that help with regulating insulin levels as it contains an element called Hydroxy Chalcone which helps in a regular flow.

2. Raw papayas:

   Raw papayas have anti-inflammatory properties that help relieve menstrual cramps. It also contains nutrients like carotene, iron, vitamins A & C, and calcium. These nutrients ease contractions in the muscle fibre and cause the uterine walls to shed the lining in form of the period.

3. Turmeric:

   Turmeric also has antispasmodic and anti-inflammatory properties reducing menstrual pain and helps to have a regular period. You can have turmeric mixed with hot milk.

4. Ginger:

   Ginger is used extensively as an important culinary ingredient, but it has several medicinal uses as well. It works in relieving menstrual discomfort and normalizing irregular menstrual cycle and. The minerals, vitamins and amino acids present in ginger improve blood circulation all over the body and thus promote menstruation and normalize scanty or delayed periods.

5. Basil:

   Basil is another very useful herb for reducing menstrual pain and cramps and rectifying irregularities. Basil has caffeic acid, the presence of which has pain-killing properties. You can add a spoon of crushed basil leaves and boil in a cup of water and drink the concoction.

6. Fennel:

   Fennel has phytoestrogenic, antispasmodic, and anti-inflammatory properties that help to ease out uterine muscle contraction. Soak Fennel seeds overnight and drink the water or you can also boil in water and drink that water as well.

7. Cumin

   Is very effective in normalizing menstrual irregularities. Soak overnight in a glass and drink it daily for ultimate benefit.

8. Apple cider vinegar:

   As per the researchers, Apple cider vinegar helps to regulate monthly ovulation in women. It helps in regular periods.

9. Aloe Vera:

   Aloe vera helps in regulating hormones level in the body. Consuming aloe vera helps to promote the regular period. You can consume aloe vera by mixing it with honey.

10. Exercise Daily:

    Exercise helps in reducing the hormonal imbalance which results in pain-free periods. It's highly recommended to exercise 30 minutes a day.

11. Walnuts:

    walnuts are a rich source of fibres and proteins. It helps in regulating fertility and regular period. But walnuts should be consumed in limited quantities, you need to avoid high fibre.

12. Pineapple:

    A compound name bromelain is present in pineapple which helps in reducing the thick lining in the uterus and promotes regular period. Pineapple also possesses anti-inflammatory properties.

Summary: Periods can be regulated by taking raw papaya, boiled water, ginger, pineapple, apple cider vinegar, aloe vera, cumin, fennel, basil, turmeric. Try to exercise regularly.

When it comes to regulating the menstrual cycle there is a lot of caution required as the issue is a delicate one. These days there are lots of medications available to cure this irregularity but then most of them can be done effectively at home itself. On a generic basis, home remedies or herbal treatments for regular periods are not as cumbersome and usually effective.

Most of the time it is seen that these herbal measures do not cast any side effects as there is no application of strong drugs or chemicals used in these processes for which there can be any mood swings, bloating, or any other such side effects.

• Many people are lactose intolerant in that case having turmeric with milk is not possible else there will be eventual side effects. The same is applicable for any home remedy.
• So if you do have any side effects after following any of the home remedies, strictly discontinue the process and either try another home remedy or consult a doctor.

Summary: Despite being effective, certain home remedies have some side effects which vary from person to person, so choose your home remedy only if you are not allergic or sensitive to the particular substance. Do not use any home remedies in excess as it may be harmful to health.

As post remedy guidelines follow stress-relieving methods,

• Take ample rest and make sure that you have a good mood throughout the day.
• Maintaining emotional balance is the keyword.
• Meditation and yoga are the most effective treatments for regularizing menstrual cycles without medicines once your period gets over. These activities help in relieving stress.
• Stress is one of the initial causes ofhormonal imbalance in the body that accelerates irregularities in menstruation. Also keeping proper track of your diet is very important.
• It is observed that many women suffer from a lack of iron and folic acid and this deficiency works as a prime reason for irregular periods. So, if you have this problem, taking a diet rich in iron and folic acid should be a mandatory practice.

Summary: Follow the guidelines. Avoid stress, practice relaxation exercise, take proper rest.

Irregularities in the menstrual cycle are caused due to some deep-seated problems that have affected your body cycle may be from inside or any outside situation such as tension or stress or maybe some hormonal change.

Recovering from the situation on an immediate level is not possible. These home solutions to cure irregularities of the period might take time. Any home remedy falls under treatment that does not include chemicals or drugs and as a result, the time taken to trigger the result is prolonged.

These home remedies can take two to three months to get into your system and balance the hormone levels bringing it into a cyclical order. Some home remedies might take just a month to show their effectiveness depending upon the regularity of the practice. Overall it is a time-consuming process.

Summary: The time for recovery is not certain, it depends on the cause. But usually, it takes about a month to balance the hormonal levels.

In most cases, these natural remedies for regular periods work wonders but no, the remedy is not a permanent one. Once done the effect does not stay in every monthly cycle. In some cases, if the problem is a serious medical problem such as having a polycystic ovary or tumor in the uterus for which the menstrual cycle gets disrupted, then home remedies cannot cure it permanently.

Medical supervision is needed in such a scenario. But the positive outcome of a home remedy can be easily sustained by incorporating highly beneficial lifestyle changes including yoga and a good diet.

Summary: No, the results of the remedy are not permanent as the effect does not last in the monthly cycle.

Home remedies are easy and simple solutions that can be implemented with ingredients mostly found within the grocery list or is easily available in the market. The procedures mainly include drinking boiled water with any ingredient or eating. So no you don’t need to be an expert or properly trained in applying these home remedies.

Home remedies are the simplest of solutions possible which one can peruse at ease. If you are a teen, then basic precautionary measures can be taken like while cutting or grinding or using the gas you should be alert and handle properly to avoid burns or cuts. Adult supervision is required.

Summary: No, there is no need for training or expert assistance since these home remedies are easy to perform. But if after following the remedies you are not seeing any improvement then it's recommended to visit your doctor.