Home Remedies For Shoulder Pain Health Feed

Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side.

Warm up and cool down is a must.
Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, wh...more

Dear you should strengthen rotator cuff muscle. It wil help. Apply ice pack for 20 minutes 4 times I a day.

Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must

You can take homoeopathic medicine ruta 200 once in a day which will cure your frozen shoulder .
Avoid exercise for few days
Thanks

Cold Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.

Treatment for nerve pain is to start with Physiotherapy treatment.
Learn shoulder exercises.
Don't lift heavy things.
Apply volini cream before sleeping.
Take calcium, vitamin D and methylcobalmine supplement.

You have to take following precautions:
maintain good posture to help your shoulder muscles heal quickly
you can even try some simple neck stretching exercises
use a thicker pillow while sleeping to give enough support to your neck and shoulder.
Practice some light stretching exercises for shoulder joint. You can use a number of different stretching methods. If unsure, consult an expert.
Drink a few glasses of warm lemon water daily to prevent mineral deposits in the joints t...more

You should take acupressure therapy and take biochemic nat mur 12x+kali phos 12x, 4 tab each thrice a day with warm water and take it 5 days.

Please take rhus tox 200 - thrice daily
mag phos 12x - thrice daily.
Also do hot and cold compress alternately till the time you get relief.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
There are many causes of pain in shoulder region but you are very young and should not be having persistent pain.
Is it one shoulder or both which are affected?
apart from pain, do you also have stiffness in the affected joints, skin redness or any other s/s of inflammation like swelling, local warmth etc?
is there any previous h/o injury to the affected shoulder also? please send me...more