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Home Remedies For Snoring Health Feed
Asked for male, 22 years old from Thane
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u may try lateral position while sleeping this may help u.. if u are over weight then watch ur weight
506 people found this helpful
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Hi,
Please follow these tips to stop snoring:
- Reduce your weight if you are obese. - Perform pranayama (breathing exercises) everyday.
- Quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - Quit alcohol and sedatives which relax the throat muscles and results in snoring.
- Sleep on sides instead on back.
- Elevate the head by using a thick pillow which eases the breathing.
- Clear the nose before going to be...more
Please follow these tips to stop snoring:
- Reduce your weight if you are obese. - Perform pranayama (breathing exercises) everyday.
- Quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - Quit alcohol and sedatives which relax the throat muscles and results in snoring.
- Sleep on sides instead on back.
- Elevate the head by using a thick pillow which eases the breathing.
- Clear the nose before going to be...more
Asked for female, 29 years old from Kolkata
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Deep breathing, pranayam and less food. Means light Satvic food in lesser qty. I suggest you to get nasal anti snoring oil prepared specially. If it responds slightest, pl continue it for six months. But it's pungent
161 people found this helpful
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As per your concern i would suggest you to do following remedy
1. Take 1 glass warm water
2. Crush some cardamom seeds to get ½ tsp cardamom powder
3. Add it to the water
4. Mix well
5. Consume every day at bedtime
Causes:
⢠During sleep, muscles in the mouth relax
⢠At times, the tongue falls back
⢠This obstructs the passage of air which leads to snoring
⢠External factors which cause snoring are:
o Physical exertion
o Consuming ...more
1. Take 1 glass warm water
2. Crush some cardamom seeds to get ½ tsp cardamom powder
3. Add it to the water
4. Mix well
5. Consume every day at bedtime
Causes:
⢠During sleep, muscles in the mouth relax
⢠At times, the tongue falls back
⢠This obstructs the passage of air which leads to snoring
⢠External factors which cause snoring are:
o Physical exertion
o Consuming ...more
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Is snoring is a disease? How we can prevent snoring while sleeping? Any medication? Natural therapy?
Hi,
snoring is not a disease. Snoring occurs when a person is not able to move the air through the nose and throat while sleeping. As a result, the air vibrates the surrounding tissues and causes snoring sound.
Please follow these tips to stop snoring:
- reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday.
- quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedat...more
snoring is not a disease. Snoring occurs when a person is not able to move the air through the nose and throat while sleeping. As a result, the air vibrates the surrounding tissues and causes snoring sound.
Please follow these tips to stop snoring:
- reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday.
- quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedat...more
Asked for male, 25 years old from Hyderabad
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Snoring: Snoring is mainly due to Vibration of Pharyngeal parts mainly soft palate parapharyngeal bands base of tongue, Adenoids and polyps in nose etc and also Deviated nasal septum plays the role. It is better to Go for sleep study test and Endoscopy of Nose and Throat in Awake and sleeping pt. Also MRI during sleep helps to come to Diagnosis. Sleep Ap machine can help the pt. Also surgery of Nasal polyp, Deviated Nasal Septum, Tonsils and Adenoids, Soft palate and Base tongue can help to cure...more
378 people found this helpful
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First you should follow low calories food for weight loss.
* in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it
*in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot.
*in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango.
*in dinner, you can take vegetable soup or a bowl of cooked vegetables. B...more
* in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it
*in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot.
*in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango.
*in dinner, you can take vegetable soup or a bowl of cooked vegetables. B...more
Asked for Male, 25 years old from Noida
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I am giving you some health tips for snoring problem
Lifestyle changes to stop snoring
Lose weight. If you’re overweight
Exercise exercising your arms, legs, and abs, for example, also leads to toning the muscles in your throat, which in turn can lead to less snoring
Quit smoking. smoking irritates the membranes in the nose and throat which can block the airways and cause snoring.
Avoid alcohol, sleeping pills, and sedatives because they relax the muscles ...more
Lifestyle changes to stop snoring
Lose weight. If you’re overweight
Exercise exercising your arms, legs, and abs, for example, also leads to toning the muscles in your throat, which in turn can lead to less snoring
Quit smoking. smoking irritates the membranes in the nose and throat which can block the airways and cause snoring.
Avoid alcohol, sleeping pills, and sedatives because they relax the muscles ...more
Asked for male, 42 years old from new delhi
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Hi, lybrate user,
Petril plus ,being a sleep stimulator, a safe drug without hurting your vital organs.
You may take homoeo medicines to ease insomnia without side effect, being gentle, rapid and safer to act.
Tke , care.
Petril plus ,being a sleep stimulator, a safe drug without hurting your vital organs.
You may take homoeo medicines to ease insomnia without side effect, being gentle, rapid and safer to act.
Tke , care.
86 people found this helpful
Asked for male, 31 years old from Chennai
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
Medroxyprogesterone is used to treat amenorrhea (unusual stopping of menstrual periods) and abnormal uterine bleeding. Hormone treatment for ladies.
41 people found this helpful
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Please note that there are several causes of hiccups that needs to be done
may be you will require a endoscopy and or mri brain etc.
A clove kept in mouth and the saliva to gulp as it's formed in mouth is usually helpful.
may be you will require a endoscopy and or mri brain etc.
A clove kept in mouth and the saliva to gulp as it's formed in mouth is usually helpful.
40 people found this helpful
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Hi, lybrate user,
•Obesity, diabetes, depression and anxiety might risk of loss of sleep with gastric disorder .
•Tk, plenty of water to moisten your scalp to check dandruff, inorder to condition hair follicles .
•Gastric disorder, triggers hair loss, hence,
tk, easily digestible diet on time to check gastric disorder ,avoiding sweets, suggery items, fried and oily food.
•Tk, apples, pomegranate , carrots, tomatoes, protein, grams, beans , nuts, soy milk, walnuts,flaxse...more
•Obesity, diabetes, depression and anxiety might risk of loss of sleep with gastric disorder .
•Tk, plenty of water to moisten your scalp to check dandruff, inorder to condition hair follicles .
•Gastric disorder, triggers hair loss, hence,
tk, easily digestible diet on time to check gastric disorder ,avoiding sweets, suggery items, fried and oily food.
•Tk, apples, pomegranate , carrots, tomatoes, protein, grams, beans , nuts, soy milk, walnuts,flaxse...more
44 people found this helpful
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Hi, lybrate user,
•Monitor your weight, if you are obeased.
•You are suffering from sleep apoenia , need to opt certain natural norms to overcome your problem.
•Tke , plenty of water to hydrate your body inorder to regulate metabolism preventing constipation.
•Your diet be easily digestible on time low in fates, proteine.
•Go for a walk in the morning and evening for 20 mnts, each time .
•Consult, privetly for a faster recovery, till then take the underlying homoeo ...more
•Monitor your weight, if you are obeased.
•You are suffering from sleep apoenia , need to opt certain natural norms to overcome your problem.
•Tke , plenty of water to hydrate your body inorder to regulate metabolism preventing constipation.
•Your diet be easily digestible on time low in fates, proteine.
•Go for a walk in the morning and evening for 20 mnts, each time .
•Consult, privetly for a faster recovery, till then take the underlying homoeo ...more
29 people found this helpful
Asked for male, 38 years old from Kolkata
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Melatonin helps in sleep initiation and clonazepam helps in all phases of sleep (initiation, maintenance and duration of sleep). Hence, if required then you can take both. However, you can consider of improving your sleep hygiene, if it is deranged.
1208 people found this helpful
Asked for male, 38 years old from Chennai
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
Homeopathy has effective treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, arsenic album 200-once daily in the evening for 2 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.
40 people found this helpful
Asked for male, 0 years old from Kurukshetra
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
Homeopathy has very effective and reliable treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, arsenic album 200-once daily in the evening for 3 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.
21 people found this helpful
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. The sleeping pill is habit forming and addictive with adverse side effects. Once you form the habit, the dose may have to be increased making it further addictive. I suggest you avoid sleeping pills.. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentr...more
43 people found this helpful
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
Homeopathy has very effective treatment for your problems. No side effects. Please take homeopathic medicine, preliminary dose, arsenic album 200-once daily in the evening for 3 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.
22 people found this helpful
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