Home Remedies For Stomach Gas: Procedure, Recovery, Risk & Complication

Stomach gas is a miserable condition for any person. Foods high in the carb and sugar content of sugary juices cause stomach gas. It can lead to stomach cramps, bloating, and heaviness. The medical term for stomach gas is ‘flatulence’ which is a condition where the digestive tract of our body collects excess gas.

If these gases are not released, and they accumulate in excess, it causes discomfort. Intake of medicines is not always a wise decision, especially when you are prone to such a condition of a gassy stomach. In such a case, home remedies work wonders. You can get relief from gas with the ingredients present right in your home.

1. Cumin:

   It is a spice found in every kitchen. Boil a tablespoon of cumin seeds in hot water for 15 minutes. Strain the mixture after cooling and drink the water after having a meal.

2. Lemon water :

   It is also helpful in such situations. A glass of warm lemon water every morning will prevent gas formation in the stomach. And the best part is, all of these remedies can be incorporated into the daily routine to achieve complete relief.

3. Coconut water:

   Coconut water is said to soothe your digestive system and will give you relief from gas problems. Drinking coconut water daily will provide protein to your body and improve your condition.

4. Apple cider vinegar:

   Apple cider helps to stimulate the production of acid in the stomach along with digestive enzymes which lead to proper digestion of food and prevent bloating and gas formation. You can take apple cider vinegar by mixing one tablespoon of it in one glass of water. Take the solution before meals.

5. Fennel seeds:

   Fennel seeds can be an instant remedy for gas problems. You can directly take some fennel seeds and chew them to get relief from your gastric pain. Another option is to put some fennel seeds in boiled water and drink it after a few minutes.

6. Banana:

   Banana have medicinal properties that can effectively reduce your gastric problems. It increases gastrointestinal secretion and cures you of indigestion and other gastric problems. Consume 1 or 2 pieces of banana directly and you will see the positive results.

7. Basil leaves:

   Basil leaves have some carminative and soothing properties that provide instant relief from gas, acidity as well as nausea. Take some fresh basil leaves and chew them properly if you are facing acidity problems. You can also boil it in water and have it by adding honey if you want to.

8. Aloe vera:

   As per the studies conducted by researchers it has been found that aloe vera inhibits the growth of yeast. It also helps in reducing gas problems.

9. Clove oil:

   Clove is one of the effective home remedies in treating gas problems. It helps to increase the secretion of enzymes responsible for digestion. Make a habit of consuming clove oil after your meals daily if you are suffering from a gas problem.

10. Avoid smoking and alcohol:

    Smoking leads to irritation in the throat which results in an upset stomach. Alcohol is not easy to digest and it also has adverse effects on the liver. So, avoid smoking and drinking if you are suffering from an upset stomach.

Summary: Flatulence is not a disease but a normal condition that most people suffer. Follow the home remedies to obtain relief from gas.

With effective natural home remedies for stomach gas, you will get relief from it without any uneasy side effects. That is why home remedies are always better and a preferred choice of treatment. But then refrain from those ingredients to which you might be allergic to or those that you sense are not working for you, as every person reacts differently to any remedy.

For example, ginger, though an excellent remedy for flatulence, can cause heartburn or even diarrhoea in some.

Same can be said for lemon which could cause stomach upset. Similarly, consuming cumin for stomach gas could have severe consequences for a person with diabetes as it can drastically reduce blood sugar levels. The best course of action is to try and find out what works for you and stick to it.

There is no harm in trying one after the other as these are regular foodstuffs and would not cause severe issues while carrying out your trial and error process unless you are specifically allergic to any of the ingredients or suffering from any chronic condition.

Summary: Despite being effective, certain home remedies have some side effects which vary from person to person, so choose your home remedy only if you are not allergic or sensitive to the particular substance. Do not use any home remedies in excess as it may be harmful to health.

• A balanced diet along with home remedies will give relief from gas or bloating and heaviness.
• Avoid aerated drinks as they take up a lot of empty spaces in the stomach causing gas to form.
• Foods like beans, dairy products, and artificial sweeteners cause gas as well. It is important to chew the food properly so that it does not block the digestive tract.
• Carbohydrates may not be digested leaving behind a feeling of bloating. If your body is unable to digest these carbohydrates, then it is better to substitute unprocessed carbohydrates in the form of pills or liquid supplements.
• Regular physical activity and a good night’s rest will help prevent gas. Vegetables such as cabbages, sprouts, turnips are gas-producing elements: avoid them.
• Drink lots of water throughout the day, and avoid heavy meals at night, and do not lie down immediately after eating.

Summary: Eat a balanced diet. Avoid aerated drinks, Do regular physical activity, Drink plenty of water. The guidelines for diet and exercise if followed will save you the suffering.

It does not take too long to recover from stomach gas. If the issue is unattended, then serious problems may arise. Temporary relief can be observed from using the home remedies, but if it continues, then it is better to consult a doctor immediately. Relief from stomach gas can be obtained overnight or a maximum of 2 days. There is no assurance that it would not recur again.

If a proper diet is not followed and you fail to follow the guidelines, gas problems will arise once again. The best way to get rid of stomach gas and to prevent it is to use not only one remedy but combine two to three solutions to enjoy early relief from the condition. Stay away from food that is known to cause the condition like wheat and milk products or fibre enriched food and meat.

The results of home remedies for a gassy stomach can be permanent if it is followed correctly and daily along with the post-treatment guidelines. Exercise, early to bed, and early to rise techniques are to be followed. Today’s lifestyle has become so frivolous and fast-paced that adhering to a proper routine life is not possible.

With stressful office hours and student life, it is not feasible for many to eat on time and thus falls a huge gap between meals which affects them adversely. In case, the problem with gas does not recover after trying out the home remedies, and it keeps recurring frequently, you must consult a physician.

This is because there may be an underlying condition that could have triggered flatulence and need treatment.

Home remedies are treatments that are in vogue for as long as we can think. In the older days, our grandmothers used to refer to these treatments, and with time it was noted and followed through generations. Gas problems can be treated by specialized physicians known as the gastroenterologist. Dieticians can also be of great help in identifying food that is capable of producing gas in the digestive system.

They can also prepare a proper diet chart for you to follow. Seeking expert advice will provide you with a base to act upon. But to counter this common problem, understanding your body and researching to find the right remedy that would suit you is the simplest way of going about it.