Home Remedies For Throat Pain: Procedure, Recovery, Risk & Complication

Throat pain is generally caused by a sore throat, along with symptoms of itchiness and irritation in the throat. It may not be a very serious condition, but makes you feel uncomfortable and you can face difficulties sleeping at night. The following home remedies can help to soothe your throat pain:

1. Honey:

   Having honey directly or mixing it in your cup of tea can help you get rid of your throat pain. It is considered to be a natural and effective healing agent, thus speeding up the healing process.

2. Salt water:

   Salt water helps in killing the bacteria that is present in your throat. It breaks down the secretions and helps to soothe a sore throat, relieving you of the pain. Mix a small teaspoon of salt in a glass of warm water and gargle with that solution every three hours.

3. Peppermint:

   Peppermint has antibacterial, anti-inflammatory as well as antiviral properties that encourage faster healing. It also has menthol content, which aids in thinning the mucus and calming sore throats. Mix peppermint oil with almond, olive or coconut oil and apply on your throat for faster results.

4. Fenugreek:

   Fenugreek is another natural remedy for treating throat pain. It can kill the harmful bacteria that cause inflammation or irritation. You can consume fenugreek seeds, drink fenugreek tea or use its oil to apply on your throat.

5. Garlic:

   Garlic contains a compound known as allicin that can effectively fight infections. The antibacterial properties can help in soothing the pain you experience in your throat. You can consume it in its raw form or include it in your diet.

6. Baking soda:

   Gargling with Baking soda helps to inhibit the growth of bacteria and fungi which results in relief from sore throat. You can gargle 2-3 times a day with the solution of baking soda, salt and water.

7. Chicken soup:

   Hot Chicken soup helps to reduce the soreness in the throat and provide relief from throat pain. It can thin the mucus and has a soothing effect. It also helps to fight against the infection.

8. Chamomile tea:

   Chamomile tea possesses anti-inflammatory, antioxidant, and soothing properties. It helps to reduce inflammation in the throat and provide a soothing effect. Drinking chamomile tea helps you fight against the infection and reduces sore throat.

9. Proper rest:

   Proper rest helps to boost the immune system to fight against the infection caused by bacteria and virus. It's important to sleep properly to recover from the infection.

Summary: Sore throat can be treated by honey, peppermint, garlic, chamomile tea, chicken soup, fenugreek. Gargle using salt water and baking soda. Take proper rest.

The side effects of the natural home remedies for throat pain include:

In case you are allergic to honey, it can irritate and lead to certain problems in the system. Also, consuming honey in excessive amounts can lead to diarrhoea, constipation, stomach cramping, or bloating. It must be consumed in moderation.

Fenugreek should be avoided in the case of pregnant women, as it can cause allergic reactions.

Consuming raw garlic can cause a burning sensation in your mouth, make you feel nauseated, trigger a vomiting tendency and result in bad breath. In case you have undergone surgery recently, consuming excess garlic can also cause bleeding.

Peppermint oil can cause allergic skin reactions or a headache in some cases.

Summary: Despite being effective, certain home remedies have some side effects which vary from person to person, so choose your home loose-fitting if you are not allergic or sensitive to the particular substance. Do not use any home remedies in excess as it may be harmful to health.

The post remedy guidelines are as follows:

• Avoid having anything cold till your throat pain gets better.
• You can add a humidifier to your room. The moisture present in the air often helps in healing pain caused due to a sore throat.
• If you are consuming garlic, remember to brush your teeth afterward. That will help in improving your breath.
• Drink water as much as possible.
• Avoid fruits that have high citrus content, as they may irritate your throat.
• Avoid spicy as well as acidic foods.
• Try to stay away from smoke or any kind of chemical fume that may cause inflammation and worsen your throat pain.

Summary: Follow the guidelines. Avoid cold foods, citrus fruits, spicy foods, acidic foods. Drink plenty of water. Add a humidifier to your room. Try to stay away from smoke. Brush your teeth if you are consuming garlic.

If you immediately start treating throat pain with these home remedies, you can see an improvement in your condition in 2-5 days. Sometimes, it can take up to a week to treat throat pain. Generally, the symptoms or pain do not last for more than 5 days.

Summary: The time of recovery from throat pain varies from 2-5 days depending on the severity. If you don't see any improvement within a week, it is highly recommended to seek medical help.

Throat pain can be cured if the symptoms are diagnosed and proper treatment is meted out. However, if you get affected by an infection in your throat again, the pain can return.

Summary: Throat pain can be cured but since it is caused due to infection, it can reoccur again. So, you need to follow the guidelines to prevent throat infections from reoccurring.

There is no training required for treating throat pain with these home remedies. They are easily available in stores and you can prepare the remedies yourself. However, in case you have some specific allergies or health conditions, you can seek your doctor’s opinion before trying out any of the methods.

Summary: No, there is no need for training or expert assistance since these home remedies are easy to perform.