Home Remedies To Reduce Body Heat: Foods, Home Remedies And Prevention

Body heat is also known as heat stress and it occurs when the body gets exposed to high temperatures. Our body has a natural mechanism to cool off but in some cases, it may not produce enough stimulants to cool and this can result in extremities.

Body heat if not properly taken care of can lead to generalized weakness and dizziness among other ailments. Also, it is the number one cause of dehydration.

Let us take a look at some home remedies to control body heat.

1. Cool Water:

   Water is the number one way to reduce body heat. It can also help in recovering quickly from the side effects of high temperature. Drink plenty of water regularly, preferably 7-8 glasses of cool water in a day. You can also add some ice cubes to a tub of water and immerse your feet in them to reduce body heat.

2. Coconut Water:

   Coconut water is another excellent remedy to curb heat exhaustion. It is loaded with electrolyte and is excellent for rehydrating the body. Also, it has enough nutrients that can boost up your energy. They are extremely safe and can be had by all age groups. Drink a glass of tender coconut daily at least twice a day.

3. Lemon:

   Regular use of lemon can help prevent heat-related illnesses. Lemon is high in vitamin C and can aid in lowering your body temperature. It also hydrates at the same time and oxygenates the body to keep you fresh. Squeeze out a lemon into a glass of water and add a drop of honey to it. Stir well and drink it daily for best results.

4. Sandal:

   You can also use sandals for keeping the body temperature controlled.

5. Buttermilk:

   Buttermilk contains probiotics that promote digestion and has a cooling effect in the stomach. Drink a glass of buttermilk post having your meal.

6. Aloe vera:

   Aloe vera is known for its soothing properties, it helps to reduce body temperature. You can directly apply aloe vera gel on your skin for a cooling effect or you can apply it after keeping It in the refrigerator.

7. Milk and honey:

   Cold milk containing honey plays a major role in reducing body temperature. It helps to reduce heat generated by the body.

8. Vitamin C:

   Vitamin C helps to increase the flow of blood and body metabolism. It helps to reduce or to get rid of body heat. You can take fruits and vegetables containing Vitamin C such as oranges, lemons etc.

9. Sleep adequately:

   Adequate sleep helps the body to maintain the normal temperature.

10. Pomegranate juice:

    Pomegranate juice works as a temperature regulator. It helps to maintain body temperature. You can drink pomegranate juice twice a day.

11. Add a lot of fruits and vegetables to your diet:

    fruits and vegetables which are high in water content such as watermelon, cucumber, cauliflower helps in reducing the body heat.

Summary: Body heat can be reduced by drinking cool water, coconut water, lemon water, Pomegranate juice, aloe vera, milk and honey. Sleep adequately. Take buttermilk and Vitamin C.

You will not suffer from any side effects, as these are natural remedies. These remedies are extremely safe for anyone. In the cold press method, use treated and purified water. Also when you immerse your feet in the cold water and ice and if your foot feels numb, take them out immediately.

Also do not use them for longer periods as they may cause cold and fever. To prepare lemon juice, go for natural fresh lemons and avoid the carton juices. The same goes for coconut water. In case you feel uneasy or still hot, seek a doctor's advice.

Summary: Despite being effective, certain home remedies have some side effects which vary from person to person, so choose your home loose-fitting if you are not allergic or sensitive to the particular substance. Do not use any home remedies in excess as it may be harmful to health.

It is best to stay away from the sun after taking these natural remedies to reduce body heat.

• Relax in a place where there is plenty of air circulation and coolness.
• Whenever you step out, make sure you are well-covered and use sunglasses, umbrellas and sunscreen.
• Carry a bottle of water with you wherever you go, to stay hydrated.
• Try wearing loose-fitting cotton clothes whenever you feel your temperature is rising.
• Avoid cosmetics, synthetic fabrics and hot, spicy food items.

Summary: Follow the guidelines. Keep yourself covered while going out. Carry a water bottle. Wear loose clothes. Avoid cosmetics, synthetic fabrics and hot, spicy food items.

The feeling of recovery is usually immediate after you follow these remedies. The actual complete recovery might take some time though and depends on other body conditions. Keep having lots of water and fresh fruit juices to stay cool. If your temperature doesn't reduce after all this, get in touch with a doctor.

Summary: The time of recovery is usually in a short period after following these home remedies.

The results depend on an individual’s body condition and also various physiological factors. Try to get a complete check-up as to why you are feeling so hot and take appropriate treatments for the same.

Avoid antibiotics and other drugs unless specified by the doctors, as they can be one of the reasons for the temperature rise, s,e. Also, remember that your body’s heat might arise naturally during the summer months. Hence increase water consumption, drink fresh fruit juices, avoid hot and spicy food, and wear loose cotton garments.

Summary: The results are permanent or not depend on an individual’s body. Try to consult your doctor to know the reason for the rise in body temperature.

No formal training is required to follow the home remedies mentioned here. Make sure that you follow the guidelines for staying cool and active when the body temperature rises. In case you don't cool down even after following these treatments, contact a physician who can determine the underlying cause.