How To Avoid Sleepiness While Studying Health Feed

Dear lybrate-user, Start your studies by starting with your favorite subject, Reserve your boring subjects early morning, when your state of mind is fresh. Any studies requires one to be determined to complete the day' s time table. You should make a time table and finish it.

avoid tea, coffee, cola in late evening and after, avoid day time sleep. take early dinner. avoid stress. inform if not ok.take 8 hours of sleep is ok. 10 pm to 6 am is good timing.

Hi Take brahmi vati...smriti sagar ras and praval panchamrit..make its powder and mix it.....then take these medicines with honey twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep....do pranayama early morning for freshness..avoid oily food...junk food.....avoid alcohol consumption...eat green vegetables.........walk for at least 45 minutes a day

Hi drink water whenever you get sleep concentrate on studies eat in time sleep in time over studies make stress up ok take care.

Take crocin pain relief one tab if headache is more and unbearable. check your BP. check your eye sight. take rest and proper sleep, avoid anxiety and stress.consult if not ok.

Dear lybrate-user, I want to ask you about your night sleep. If it is fine then you need to undergo thyroid test to evaluate you for hypothyroidism. Start exercise daily for 30 to 40 mins, 3.5 to 4L water intake per day. Take hot shower 30 min before sleep and apply lotion on your limbs. I am sure this will help you. Get back to me with thyroid report. All d best.

Seriously, it's difficult to avoid. It's not possible by medicines, Unless nd Untill U Change your Stressful Environment
by Changing habits, Practicing Yoga, Somehow it's possible.

Dear lybrate-user. You could be stressed due to the preparation. Please take enough rest and get good sleep.

? Use a cotton ball to apply fresh lemon juice around your eyes. Leave it on for about 10 minutes and rinse it off. Do this once daily for a few weeks.
? Another option is to make a thick paste by mixing one tablespoon of lemon juice, two tablespoons of tomato puree, a pinch of gram flour (besan) and turmeric powder. Apply this thick paste gently around your eyes. Rinse it off with clean water after 10 to 15 minutes. Repeat two or three times every week.

Dear, concentration: first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect not only human including pets.