How To Get Rid Of Hip Fat Health Feed

Dear Lybrate reader these patches are ineffective, they are not fda approved. Companies can prey on people like you who are anxious to get rid of extra fat. Theoretically they can cause sideeffects. My suggestion to you is go for scientific way. Understand causes for obesity. Diet changes&lifestyle modification are the scientifically suggested methods for obesity. You can consult me privately online if you want.

Follow these best tips to get in shape and loose fat.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss.
* in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast.
*in lunch you can take a bowl of soupor salad.
*in evening, you can take a cup of teawith glucose biscuits.
*in dinner, you can take a bowl of fruits or 2 chapattis with a bowl...more

hello lybrate user
weight reduction is achieved by three dimensional approach.
1. Dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits-apple, guava,papaya, soups, multi grain atta chapati etc. Avoid- deep fried, spicy, sweets, cold drinks, curd, (nonveg, eggs, if u take) etc.
2. Life style modification- avoid sedentary life and be active. Go for morning or evening walk, do some yoga and exercises. Cycling, swimming and outdoor games c...more

Regular exercise is a must avoid sugar and potato rx. 1. Pill. Medohar guggul - 2 pill twice daily 2. Cap. Vrikshamla - 1 cap twice daily
3. Triphala kwath with honey and lemon in empty stomach please keep a follow up and continue this for 6 months. This will help you get rid of the extra fat deposited. Remember once again regular exercise is a must for weight loss best wishes.

Follow following tips
1. Eat healthy, more vegetables and whole fruits, drink plenty of water
2. Avoid oily, junk food, processed foods, eat home made food, avoid non veg if needed go for lean meat and fish
3 stay active, don't sit for more time
4. Sleep for 7-8 hrs
5. Go for regular exercise go for homoeopathic constitutional treatment for best results.

Hello lybrate-user, fat loss is the result of a holistic approach that includes-
1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre)
2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc. Also being active by getting up from your chair within 1/2 hour, using staircase, parking your vehicle far from y...more

Hi spot reduction is a myth. When you start losing fat, the overall fat starts losing instead of losing from a particular site. Also to lose weight have atleast 30 mins of workout 5 times in a week. Eat small frequent meals, do not starve urself and also do not overeat at particular time. Eat appropriate amount of fruits and vegetables. But just don't live on salads. A proper balanced diet is important to lose weight in a healthy manner. Avoid sugar, carbonated beverages, refined flour (maida), ...more

No it is just a lipoma... and it is not dangerous until it is at a location where it can create pressure to adjacent organ...
It can be treated by homoeopathy...
Wors come worst is they can increase in number and size and looks bad in appearance...

Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem area...more

Hello,
Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it!
Following exercises will help you to achieve this if you don’t have any other medical condition:
1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 ...more