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Last Updated: Apr 17, 2020
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How To Keep Your Kidney Healthy?

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Dr. Archana DaftardarNephrologist • 26 Years Exp.MBBS, MD - General Medicine, DNB (Nephrology)
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1. Eat less salt and less sugar.
2. Eat the right food, avoid red meat 
3. Regular exercise.
4. Keep bp under control.
5. Keep sugar levels in control.
6. Avoid overweight/obesity. Maintain ideal body weight. 
7. Avoid pain killers, over the counter medications.
8. Quit smoking.
9. Drink plenty of water.
10. Get the kidney check-up done regularly. 

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