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Last Updated: Apr 17, 2020
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How To Keep Your Kidney Healthy?
1. Eat less salt and less sugar.
2. Eat the right food, avoid red meat
3. Regular exercise.
4. Keep bp under control.
5. Keep sugar levels in control.
6. Avoid overweight/obesity. Maintain ideal body weight.
7. Avoid pain killers, over the counter medications.
8. Quit smoking.
9. Drink plenty of water.
10. Get the kidney check-up done regularly.
In case you have a concern or query you can always consult a specialist & get answers to your questions!