How To Lose Chest Fat Health Feed

hello adtiya..
this problem is facing in so many men now a days. but dont worry if problem is dere solution is also here.
u should do regular home workout like:
running, good strething, pushups( main)
and please cut off all the junk from your diet and oily food

Do chest exercise , and strach exercise alternate days. Take luke warm water before nd after meals. Take egg white, whole pulses, salad....do walk daily....

Suggestion:


Eat more fruit, vegetables, nuts, and whole grains.
Exercise, even moderately, for at least 30 minutes a day.
Cut down your consumption of fatty and sugary foods.
Use vegetable-based oils rather than animal-based fats.

Healthy Diet to Lose Weight Leave Carbonated Beverages
Eating vegetables to lose weight Eating fruits to lose weight
Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight
Eat low calorie foods
Drink plenty of water
Avoid sweets
Eat more vegetables
U need to take a balanced diet.

Hello, Fat is fat no matter where and how much it is placed. Lose fat by eating right and exercising regularly. You will surely lose appropriately.

It may be due to high female hormones also, not only loose fat. Do lower chest push ups. If you are doing weights training then it is called decline bench press. For free hands you can rest your hands on elevated surface, like kitchen shelf or bed, and to push-ups with slow movement. 3 sets of 10 reps each, thrice in a week.

Hi lybrate-user,
to reduce body fat you need a combination of right food choices and exercise according to your body type.

Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walk...more

I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water

Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach and do pushups.