How To Lose Inner Thigh Fat Health Feed

To reduce fat from thighs so swimming, skipping, cycling push ups, sit ups. Along with this eat proper diet. Avoid fast foods, junk foods, processed foods. Take plenty of watery vegetables, whole fruits. Use unrefined foods. Protein foods will help to reduce fat and build muscle. Eat small amount of food. Avoid smoking, alcohol. Drink lots of water specially before meals. Take lukewarm water after meals. Quality sleep. These will help.

Hello lybrate-user, Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. Choose weight loss-friendly food. Eat small and frequent...more

A)Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep...B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals..C) eat 10 gms of black cumin seeds along with 30 ml of lukewarm water after meals...D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals…do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.

Weight loose treatment
1) Reshape-120. Once a day for 3 Months
2) Himalaya slim. Twice a day for 3 months
3) meals replacement power. U will get on internet.
4) gym, walking, running, strict diet control.

High intensity interval training, step- climbing, squats, lunges, one-leg deadlift will help to tone thighs and butt muscles. At the same time diet equally plays a crucial role. So you can ask us privately n we can provide you with our sample diet plan for weight loss.

Hi lybrate-user. Have balanced meal, include good amount of fibre and protein in your meal. Walk atlaest for 40-60 mins in a day and also include strength training to reduce fat and get toned.

Hi lybrate-user मोटापा कम करने के लिए क्या करे?
1 खाने के बाद पानी पिने से बचे
2 अगर आप रोज़ एक वक़्त 4 रोटी खाते हे तो उसकी जगह 3 ही खाए. अब लोग सोचेंगे की क्यों न फिर २ ही खता हु तोह जल्दी मोटापा काम होंगे. एकदम से 2 रोटी खाना शुरू न करे इससे आपको कमजोरी आ सकती हे, क्यों की हमारे शरीर के हिसाब से हमें सही मात्र में पोषक आहार भी मिलना जरुरी हे. तोह धीरे धीरे करके खाना काम करे
वजन घटने व अन्य सहायता के लिए बेहिजक हम से संपर्क करे

Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out.
Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit yo...more

Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' ...more