How To Prevent Yourself From Diabetes?

The pervasiveness of such a serious disorder can be attributed to its growing significance. In the past few decades there has been extensive research in the field of medical science to analyze and control the causes and symptoms of diabetes. This health condition, if unchecked, can lead one to life threatening disorder.

What is Diabetes?

Diabetes refers to a medical condition where a human body fails to produce the required amount of insulin. Insulin is the hormone that carries glucose to your cells. Insulin accelerates a chemical process that signals cells to receive glucose from the blood. Blood derives glucose by breaking down the food you eat; exercise is considered as an inevitable part of daily life as it helps in deriving energy from food by turning it into glucose and a host of other nutrients. A lack of insulin production leads to an accumulation of sugar in your bloodstream thus making you diabetic. Patients of diabetes suffer from upsetting symptoms. In many cases diabetes is so acute that insulin needs to be injected into a patient's body on a regular basis. Timely diagnosis and reliable medical guidance is important for patients of diabetes.

Prevent yourself from these causes: 
1. Genetics could lead to diabetes. If there has been a family history you should be more cautious.

2. The kind of food you eat has a severe impact on your health. Irregular food habits, frequent consumption of junk food increases the chance of insulin resistance and diabetes. Hence, medical practitioners advice healthy eating habits as a preventive health measure.

3. Children these days tend to become couch potatoes as they spend a lot of time watching television. Lack of exercise and subsequent obesity could also trigger diabetes in children and adults.

You may experience the following symptoms

1. Low insulin production or complete lack of insulin can result in drastic weight loss.

2. You can feel exhausted from moderate exertion.

3. You may face vision disorders. Poor eyesight and blurry vision are some of the common symptoms.

4. Patients suffering from diabetes have the urge to urinate frequently.

5. Patients suffering from diabetes experience excessive thirst

6. Sometimes, diabetes patients excessively loose weight

7. Small wounds and cuts in diabetes patients take more time to heal

In case you have a concern or query you can always consult an expert & get answers to your questions!