Increase Concentration Questions

Hi binti lybrate-user! this is such a age and situation where any one can feel hard to fight with these kind of thoughts. I can understand the you might be thinking about the expectations of your family and loved ones. But a healthy life can give you any thing you want. Some helful tips;
* make a proper time table which will include a 15 minutes walk, nimaz timing and so on. * take study as passion, don't think about end results. * keep yourself hydrated and have proper sleep. You might need...more

Hi,
give him brahmivita granules 2 tsf mixed in a glass of milk, twice a day and cap. Memories 1 cap twice a day after food.

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more

Meditation
brahmi batti two times a day after food for two week
prasita, 10 one at night for ten days.
Thaught of sex is not a disease. For this you need psychiatrist.

Follow these herbal combination for complete cure
brahmi vati 1 tablet twice a day
smriti sagar avleh 10 gms twice a day.

lybrate-user please note that this is for patient purposes only and not for any other reason.
Furthermore I would like to say that I am a general practioner and you would do better by applying for internship/housestaffship/ rmo in any medical institution for better experience.
Take care.

I'm really here to listen and support you. It sounds like you're experiencing a disconnect between your thoughts and reality, which can be really tough. Remember that you're not alone in feeling this way. Together, we can work towards finding ways to bring your mind back to the present and help you reconnect with the world around you. It's okay to seek help, and i'm here to guide you through this journey.
Firstly, when you start to feel disconnected, take slow, deep breaths. Inhale through y...more

supradyn is a good tablet, but along with it, you have to do some yoga , meditation and focused thinking. spend quality time with your family and friends. Seeing a counselor would be very helpful.

You have to make strong will power to forget her.
Donot worry there are treatments also available.
Contact psychiatric doctor for best opinion.

You need proper breaks dear don’t underestimate the pomodoro technique be disciplined enough that you just start with one pomodoro of 20-25 mins on the days when you are not able to study just start and force yourself through one cycle then it will motivate you to go on further happy studying!