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Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and ...more
9442 people found this helpful
Asked for male, 27 years old from Delhi
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Dear, you should see orthopedic surgeon asap as this needs evaluation.
Pl don't ignore pain and before it gets worse see a doc.
Pl don't ignore pain and before it gets worse see a doc.
268 people found this helpful
Asked for female, 41 years old from Bangalore
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Hey, back pain can be due to wrong posture (occupational) or stiffness in your back or lack of strength.
What you should do is start doing stretches and strengthening exercise for your back. Take ift sessions from nearby physiotherapist and start exercising on regular basis.
Understand ergonomics from physiotherapist.
What you should do is start doing stretches and strengthening exercise for your back. Take ift sessions from nearby physiotherapist and start exercising on regular basis.
Understand ergonomics from physiotherapist.
330 people found this helpful
Asked for male, 28 years old from Aizawl
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Asked for male, 65 years old from Mumbai
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Asked for male, 21 years old from Bharuch
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Eat a lot of good things
Protein = building block for your muscles
Carbs will help you put on weight, but it wonât be muscle
Keep track of everything you eat
Compound exercises are your friend
Appearance is a consequence of fitness
Let your muscles rest
Sleep
Make it part of your routine
Realize you will put on some fat
U need to take a high protein high calorie diet.
Protein = building block for your muscles
Carbs will help you put on weight, but it wonât be muscle
Keep track of everything you eat
Compound exercises are your friend
Appearance is a consequence of fitness
Let your muscles rest
Sleep
Make it part of your routine
Realize you will put on some fat
U need to take a high protein high calorie diet.
119 people found this helpful
Asked for female, 21 years old from Dibrugarh
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All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.'
How to Use:
Use the Melamet Cream just before bedtime.
Wash it off in the morning,...more
How to Use:
Use the Melamet Cream just before bedtime.
Wash it off in the morning,...more
32981 people found this helpful
Asked for Male, 42 years old from Kolkata
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Banding is a procedure performed for esophageal varices and not in the liver. The esophageal varices develop as a complication of liver cirrhosis (liver disease). Varices are basically dilated vessels in the esophagus (usually lower 1/3rd) which if very dilated, may burst and cause uncontrollable bleeding due to the immense pressure of blood within them. Banding takes care of these dilated vessels and may even prove to be life saving. Bleeding varices are a dreaded and fatal complication of cirr...more
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