Iodine Benefits, Sources And Its Side Effects Questions

It is not necessary (just take iodised salt which is easily available in the market ). Rest of the various types of suppliment (herbal or natural products) are not essential. You can take them if you are interested with your own discretion. Read about healthy and balanced diet from the internet and understand the concept of nutrition. Follow a disciplined and healthy lifestyle on a regular basis to stay fit and healthy.

Hello, Get blood screening done, rather speculating. It is difficult to give any diagnosis, unless any confirmatory reports are present.

Sea vegetables like kelp and wakame are sea-based foods rich in iodine. Scallops and cod, shrimp, tuna, salmon, and sardines. Shellfish are more concentrated in iodine than finfish.
Two of our dairy foods—cow's milk and yogurt—as well as eggs rank as very good sources of iodine.

It is not necessary (just take iodised salt which is easily available in the market ). Rest of the various types of suppliment (herbal or natural products) are not essential. You can take them if you are interested with your own discretion. Read about healthy and balanced diet from the internet and understand the concept of nutrition. Follow a disciplined and healthy lifestyle on a regular basis to stay fit and healthy.

Hello, Get blood screening done, rather speculating. It is difficult to give any diagnosis, unless any confirmatory reports are present.

Sea vegetables like kelp and wakame are sea-based foods rich in iodine. Scallops and cod, shrimp, tuna, salmon, and sardines. Shellfish are more concentrated in iodine than finfish.
Two of our dairy foods—cow's milk and yogurt—as well as eggs rank as very good sources of iodine.