Iodine Deficiency Questions

It is not necessary (just take iodised salt which is easily available in the market ). Rest of the various types of suppliment (herbal or natural products) are not essential. You can take them if you are interested with your own discretion. Read about healthy and balanced diet from the internet and understand the concept of nutrition. Follow a disciplined and healthy lifestyle on a regular basis to stay fit and healthy.

Hello, Get blood screening done, rather speculating. It is difficult to give any diagnosis, unless any confirmatory reports are present.

Sea vegetables like kelp and wakame are sea-based foods rich in iodine. Scallops and cod, shrimp, tuna, salmon, and sardines. Shellfish are more concentrated in iodine than finfish.
Two of our dairy foods—cow's milk and yogurt—as well as eggs rank as very good sources of iodine.

Nothing to do. It will never harm you. Mine is 2000 app without any suppliment as I use lots of salad, green juice, fruits. Under guidance of cardiologist.

If that doesn't work please follow these herbal combination for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gms twice a day.

Please take the following medicine daily once in the morning 5 drops in 1 cup of water for 2 weeks and consult me on Lybrate. You must feel very much better sulphur 10m.

Better start with juices of vegetables and or in soup form. Remember natural protein and vitamin are easily digested and absorbed in body.
Synthetic form of vitamin and mineral is not good at all secondly you can check with a homeopath doctor and take homeopathic medicine to relieve your symptoms.

Respected sir, vitamin d deficiency causes bone weakness and vitamin b12 deficiency causes muscle weakness predominantly. Take supplements for both.
Thankyou.

Hey good evening the answer is no these deficiency can not cause skin rashes however decreased vitamin b3 can be a cause for this.

Yes, you have understood it right.
The deficiency is not because of lack of supply.
There is some underlying cause.

Vitamin d deficiency can affect various bodily functions, including hormonal balance. Low levels of vitamin d might indirectly impact cortisol levels, but this relationship isn't straightforward. Insomnia can be a complex condition influenced by various factors, including stress, hormonal imbalances, and lifestyle. Both melatonin and cortisol tests can provide insights into your sleep issues. Homeopathic remedies like coffea cruda or passiflora can be helpful for insomnia, but I recommend consul...more

"dear Lybrate user thanks for sending across your query. Low vitamin d dose not increase the blood pressure.

For d 3 & b 12, visit physician for the weekly supplement. Apart from this take morning sunlight for abt 20 - 30 min everyday. Take milk & milk products. Take suncharged water too. For b 12 take fermented foods like idli dosa dhokla, curd, buttermilk etc. For more guidance & detailed counseling contact directly.
Thanks.