Diet Chart For irritable bowel syndrome

A collection of digestive problems are referred to as irritable bowel syndrome. This includes gas, nausea, constipation, and bloating. Globally, a large number of the population is affected by this disorder.

It has become common with the destructive life cycle of people. Due to its several complications, it must be treated on time. IBS treatment must require dietary changes. Diets play an important role in suppressing or triggering the root causes of IBS.

Therefore, we must be vigilant in choosing a perfect IBS diet. We need to include those foods in our diet that are high in fiber and other essential minerals to manage IBS symptoms-

• Oatmeal
• Whole grain cereals
• Fish
• Lean meat
• Fruits
• Water
• Green leafy vegetables, etc.

The nutrients mentioned above will aid in hastening the healing process. Along with them, we also need to be aware of the foods that we need to avoid. Those could be fibreless or junk foods, such as

• Caffeine
• Nuts
• Carbonated beverages
• Foods with a high fructose content
• Dairy products except for yogurt

These foods can flare up the symptoms so we must exclude them from our everyday meals. Consumption of dairy products is prohibited but yogurt can help to relieve the symptoms.

Summary- Foods help to combat this disorder to a certain extent. If we incorporate an ultimate diet during the treatment process, it will speed up recovery.

1. Dairy products for people who are lactose-intolerant.
2. High-fiber foods, such as raw fruits and vegetables, and whole grains, bran.
3. gas-producing foods such as cabbage, broccoli, and onions, and foods with hulls, such as seeds, nuts, and corn.
4. High-fat foods, such as fried foods, butter and margarine, mayonnaise, peanut butter, nuts, ice cream, and fatty cuts of red meat.
5. Spicy foods.
6. Foods with caffeine, such as chocolate, tea and coffee.
7. Carbonated drinks.
8. Alcohol.

Don'ts:

1. Avoid Caffeine or Alcohol
2. Avoid eating high fibre legumes
3. Avoid Processed Foods
4. Avoid Dairy Products
5. Avoid whole Nuts

Do's:

1. Choose Lean Meats & Protein
2. Eat Cooked Vegetables
3. Eat Bland Food
4. Eat Smaller Meals
5. Keep a Food Diary

1. cereal- oatmeal, rice, pasta
2. fruits and vegetables- banana, stewed apple, avocado, potato,okra,pureed vegetable soups, lettuce
3. meat and eggs- fish (salmon), lean chicken, turkey, eggs
4. pulses and legumes
5. fats and oils- 3-4 tsp oil/ day
6. sugars- 1-2 tsp table sugar/ day
7. milk and milk products- yogurt, skim milk, almond milk