Health Benefits of Ivy Gourd And Its Side Effects

Ivy gourd is used in Ayurvedic medicines to treat diabetes. The stems of this climber plant and the leaves are cooked and consumed or added to soups. The raw leaves of ivy gourd or kundru have shown successful results in increasing glucose tolerance. By eating kundru vegetable in your diet few times a week can do wonders in controlling the blood sugar levels.

Research indicates that ivy gourd has anti-obesity properties. What it does is that it prevents the pre-adipocytes from converting to fat cells. Ivy Gourd even increases the metabolic rate and has a lowering effect on the blood sugar level. Subsequently, it is used in many Indian recipes.

Iron is an essential element for the optimal bodily functions. Including iron-rich food in the diet is the key to avoiding fatigue. Anemia is often caused by iron deficiency in the body. Ivy gourd has 1.4mg of iron and thus is a valuable source of iron. This vegetable will keep you energized, healthy and fit. Iron deficiency can lead to several health ailments that can be corrected if this vegetable is consumed.

Like watermelon, ivy gourd has water-soluble vitamins like B2. This vitamin plays a big role in maintaining your energy levels. Kundru has minerals, nutrients, and antioxidants that can help make the nervous system stronger.

Ivy Gourd also helps the body deal with epilepsy, sclerosis, and Alzheimer's. When combined with vitamin B6, kundru is also effective in curing the symptoms of Carpal tunnel syndrome.

Thiamine is a nutrient that converts carbohydrates into glucose, which keeps the energy levels in the body high, and regulates metabolism. Upon consuming ivy gourd, thiamine enters the blood plasma that generates more energy. This nutrient also helps to manufacture the red blood cells. Ivy Gourd is a energy-boosting vegetable also cures some genetic diseases.

Ivy gourd facilitates digestion. It contains fiber that aids in digestion. This vegetable thus adds roughage to the stool and enables smooth bulk elimination. Ivy Gourd also cures other gastrointestinal disorders like constipation, ulcers, and disease.

Kidney stones are crystallized forms of calcium and other minerals that get deposited in the urinary tract. If the salts exceed the acceptable rate, it can cause kidney stones. The calcium present in this ivy gourd is healthy and can be combined with other vegetables like spinach to treat kidney stones.

This vegetable has shown to cure many diseases. Ivy gourd anti-oxidant properties are responsible for killing the free radicals responsible for ageing and other degenerative illnesses. Ivy gourd is used to cure fever, asthma, jaundice, leprosy, and resolve bowel problem. It is imperative that you follow the right diet with the ivy gourd included for a few weeks to experience its benefits.

Ivy gourd vegetable has high amounts of saponin, alkaloids, steroids, flavonoids and glycosides. These nutrients protect the body from anaphylactic conditions and other allergies, as well.

The root, fruits, and leaves of the Ivy gourd are made into a paste to treat scabies and leprosy. While many medicines are available in the market, but ivy gourd is one of the most effective natural remedies. It also works well as an antibiotic against bacterial infections.

The anti-oxidant properties of ivy gourd and the high amounts of beta-carotene can help prevent cancer. These nutrients are known to suppress the growth of tumor cells and so they aid in stopping the multiplication of cancer cells. Include the ivy plant in your diet to reduce your chances of getting cancer.

Ivy gourd is a rich source of potassium. This mineral is essential for the optimal health of the heart by regulating blood flow and preventing heart diseases, too.