Benefits of Jackfruit (Kathal) And Nutrition Value Its Side Effects

Jackfruit is high in vitamin C content, an essential nutrient known for its antioxidant property. Along with giving an instant energy boost, it helps to prevail over diseases like cancer, asthma, tumours, etc. Being a natural source of various vitamins and minerals, it upgrades the body’s immunity against common diseases like cold, flu and cough.

If you are feeling tired and need a quick energy boost, there are only a few fruits that can be as effective as jackfruit. This fruit is particularly good because it contains a good amount of carbohydrates and calories, and no bad fat. Jackfruit contains simple, natural sugars such as fructose and sucrose that are easily digestible by the body. Not just that, these sugars are characterized as ‘slowly available glucose’ or SAG, which implies that the jackfruit releases glucose in the body in a restrained manner. This is the reason for the low glycemic index of the fruit. Hence, jackfruit is a good source of natural sugar for diabetics.

1 cardiovascular system

One of the main causes for an unhealthy heart is the increased sodium levels in the body. Potassium deficiency can aggravate the condition as potassium is known to control the sodium levels in the body. Potassium is also essential for coordinating and maintaining muscle function; this includes heart muscles. Jackfruit is a great source of potassium and fulfills 10% of the body’s daily potassium need. Hence, jackfruit can help in regulating blood pressure and prevent a heart attack.

Jackfruit is a rich source of fiber. This dietary fiber offers significant amount of roughage, i.e., about 1.5 grams of roughage per 100 grams serving. This roughage acts as a natural laxative for preventing constipation and improving digestion.

The high content of antioxidants in the jackfruit cleanses the colon. Though it does not directly impact in treating colon cancer, it does help in reducing the progression of the condition. This fruit is also very effective in alleviating and preventing piles. Chronic constipation leads to piles and with its high dietary fiber content, jackfruit prevents constipation.

Jackfruit is a wonderful source of vitamin A, a nutrient that is essential for good eye health. This anti-oxidant improves vision and protects the eyes from free radicals. By strengthening the mucous membrane that creates a layer on the cornea, jackfruit can also prevent any bacterial or viral eye infections. It contains Lutein Zeaxanthin that protects the eyes from the harmful UV rays. This component also contributes significantly to improving your vision in dim or low light. Jackfruit can also help in preventing macular degeneration. The fruit is also known to be effective in preventing night blindness.

Jackfruit extracts are known to help in alleviating the symptoms of asthma such as extreme difficulty in breathing, wheezing and panic attacks. Boiling the roots of jackfruit and consuming the extract has shown effective results in reducing the symptoms of asthma.

With its high amount of calcium, jackfruit is a wonderful remedy for bone related illnesses such as arthritis or osteoporosis. The high potassium content of this fruit decreases the loss of calcium from the kidneys thereby increasing the bone density and strengthening the bones.

Anemia is a condition that is characterized by a reduction in the red blood cells (RBC) in the body that leads to slow transportation of oxygen in the body, leading to lethargy, excessive fatigue, pale skin and frequent cases of black-out. Jackfruit is a rich source of iron that fights deficiency of RBCs in the body and the vitamin C content of the fruit promotes absorption of iron by the body.

Jackfruit seeds is not just great for consumption but it can be a wonderful and natural product for your healthy skin. Jackfruit seeds are particularly rich in fiber that can detoxify your system and give you a glowing skin. You can even apply a paste of the jackfruit seeds and milk on your face for a healthy glow.

Jackfruit is rich in this nutrient thereby helping in regulating blood sugar levels High blood sugar levels in the body can be due to deficiency of manganese. .

Thyroid can be quite annoying if not managed properly. Copper is an essential nutrient present in jackfruit that is vital for thyroid metabolism and for regulating hormone imbalances.