Health Benefits of Jaggery with Milk, Uses And Its Side Effects

Jaggery milk contains high amounts of iron and enhances the total hemoglobin count if consumed regularly. This is why it prevents anemia and is especially beneficial for pregnant women. The sucrose in it makes sure that you get an energy boost and prevents fatigue and weakness of the body.

At the same time, jaggery milk acts as a detoxifying agent and cleanses the blood of toxins. It also boosts immunity and protects the body from many problems and disorders related to the blood.

Jaggery & Milk has several nutrients which help the production of collagen in the skin thus making it look soft and supple. It contains lactic acid which acts as an exfoliating agent and produces enzymes which help to make your skin smooth.

Jaggery Milk also contains amino acids which keep the skin moisturized. Milk is also rich in antioxidants and hence can prevent the damage caused by free radicals, thus preventing premature aging.

Jaggery and milk reduces the risk of digestive disorders because it maintains the proper functioning of the digestive system and improves digestion. In fact it is advisable to take a bit of jaggery after every meal to aid in digestion.

Jaggery milk stimulates the secretion of digestive enzymes because it gets converted to acetic acid in the gut and thus reduces the overload of the digestive tract. It also helps prevent intestinal worms indigestion, constipation flatulence and other digestive problems.

Milk is a rich source of calcium and enhances the health of the bones. Children especially need lots of calcium during their growing years and drinking milk can provide this dosage of calcium. Adults on the other hand should drink milk to keep their bones strong and prevent ailments like osteoporosis.

Even cavities and tooth decay can be prevented by drinking milk. It is a good idea to fortify your milk with vitamin D so that the calcium is properly absorbed by the body. This is because vitamin D is essential for the absorption of calcium

Due to the many nutrients contained in jaggery it is effective as a natural treatment for menstrual problems. It also helps in reducing cramps and abdominal pain which are associated with menstruation.

There is a lot of protein in milk which is good for the muscles.

If you drink a glass of jaggery milk after vigorous exercise then your body will recover faster. It will also help in reducing muscle soreness because it replenishes the fluids lost during the workout.

It may be surprising to many that jaggery helps in weight loss. This is because there is a high amount of potassium in jaggery which balances the electrolytes in the body and also helps in the building of muscles apart from improving the metabolism of the body.

When you are trying to lose weight water retention can become a problem, but the potassium in jaggery helps to reduce the retention of water in the body. Due to all these factors jaggery milk helps a lot in weight loss.

Even milk helps in weight loss, provided you drink skimmed or low fat milk. This has been proved by many studies that drinking a glass of jaggery milk with your dinner or with fruit will help you to lose weight.

The potassium and sodium in jaggery which play an important role in maintaining the levels of acids in the body. This is the reason that the blood pressure is maintained at a normal level when you eat jaggery regularly.

Milk is a great anti-stress agent, because it has been proved by studies that winding up your day with a warm glass of milk with jaggery in it will relax your muscles and help you get a good night’s sleep. It also reduces the stress levels in the body and allows your body to recover its energy with the help of deep and sound sleep.

Jaggery has a lot of anti-oxidants. Particular of note is selenium which helps fights the effects of free radicals in our body. This is the reason that jaggery prevents the premature aging of the body organs and parts, especially the skin and hair. When combined with the efficacy of milk in enhancing the health of the skin, a mixture of jaggery and milk is an excellent tonic for the skin and hair.

Jaggery and milk are both beneficial for the bones, hence drinking a glass of milk with jaggery will ensure that your bones remain healthy. This in turn will prevent ailments like arthritis and other joint problems.