Question

Honey For Cough: Does Honey Reduce Cough?

Dr.Sanjeev Kumar Singh · Accepted Answer

Honey is good for our everyday health. It makes everyone healthy by burning down calories, boosting up the calories, keeping the heart-healthy, and also help in resolving sleep issues.

Is honey good for cough?
Honey is considered to be a magical remedy for cough and cold. Its anti-bacterial properties work more effectively than over the counter medicines which contains a cough syrup. Honey provides anti-bacterial properties and it is natural and safe. It can also be given to children as it is good in taste and there is no risk.

How does honey help a cough?
Honey helps in soothing down the swollen mucous membrane and gives relief from the cough symptoms which include difficulty in swallowing, and cough spurts while talking.

Honey benefits for cough
Taking a teaspoon of honey at the time of cough is beneficial as it stops the growth of cough bacteria and acts as a cough suppressant. If you are suffering from cold then also honey can be used and the antimicrobial properties of honey can be helpful in healing cold. These are the benefits of honey for:

Honey for sore throat: Honey can be used for dry cough as it helps in soothing down the swollen muscles of the mucous membrane. It reduces pain and acts as a wound healer.
Honey for cold: Honey is also beneficial for cold. It stops the infection from spreading and reduces the bacteria and viruses causing cold. You can take honey with warm water if you want better results.
Honey for dry cough: If you are suffering from a dry cough then honey can be helpful. It helps in relief from pain and also heals the upper respiratory tract infection. Honey suppresses down the cough and helps in its natural healing.
How to use honey for cough
You can incorporate honey with warm water, lemon, ginger, and apple cider vinegar. All these things provide relief during cough and cold ad helps in providing relief as soon as possible.

The best honey for cough
All types of honey are good for cough but the darker variety of honey is the best. These types of honey include pine honey, buckwheat honey, fir honey, and forest honey. Darker honey is more effective than the lighter honey and provides relief faster. Among the different types of honey available, here are a few suggestions:

Clove Infused Wild Forest Honey: Buy it here!
Organic Forest Honey: Buy it here!
Best Time To Take Honey For Cough
The best time to take honey is before bedtime as it helps in getting proper sleep. At that time there are no disturbances and honey can cover the inflamed part and helps in healing cough faster.

Honey For Cough Recipe
Here are some of the recipes of honey which are useful during cough and cold, take a look:

Homemade honey and lemon cough syrup:
Ingredients:

2 tablespoons of honey
3 tablespoon of lemon juice
glass of warm water
Procedure:

Take a glass or a cup and combine water and lemon juice in it. Mix well
Then take honey and add honey in it. Stir properly to combine all the ingredients
Once mixed keep the mixture in a container and take one spoon whenever required
You can refrigerate the leftover mixture and use it whenever required
Honey and olive oil syrup
Ingredients:

1.5 cup of raw honey
cup of olive oil
4-5 lemons
Procedure:

Take a pot and pour honey and olive oil in it
Stir on a low flame
Keeping the flame low add lemon juice
Once one steaming and stringing is done remove it from the flames
Let it cool down and pour in a jar
Refrigerate and use when needed
Honey lemon ginger tea
Ingredients:

1 tablespoon of honey
tablespoon of lemon juice
1 medium-sized ginger fresh ginger root
1 cup of water
Procedure:

Take a teapot and boil some water in it
Grate the ginger and add it in the boiling water
Let the ginger steep in for 3 minutes
Let it boil for some time and add lemon juice
Take a cup and put 1 tablespoon of honey in it
Add boiling water in the cup
Serve hot
There are many health benefits of honey and it works miraculously in treating cold and cough. It has anti-bacterial and soothing properties which help in providing relief during severe cough. It reduces the inflammation and also loses the mucus. Thus adding honey to your regular diet is amazing as apart from treating cough and cold honey has many other benefits.

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