Health Benefits of Jatamansi (Spikenard), Uses And Its Side Effects

Jatamansi is a flowering herb that belongs to the family Valerianaeae. The scientific name of the plant is NARDOSTACHYS JATAMANSI. They grow up to a height of 1 meter. The flowers of this plant are bell-shaped and pink in colour. Various herbal medications have got Jatamansi as one of the ingredients.

In ancient times, jatamansi powder was used primarily as a skincare product and for maintaining the health and functionality of the female reproductive organ. It has become hard to obtain ingredients as it has been pushed towards endangerment. The jatamansi herb is available in the market in the form of roots, oil, and powder.

Summary- Jatamansi refers to a medicinal plant with numerous nutrients. It has been used all over India in the form of herbal medicines.

Jatamansi has various nutritional values. Its manifold benefits are contributed by the presence of a combination of chemicals. The ingredient list of jatamansi consists of actinidine, aristolene, carotene, caralene, clalarenol, coumarin, dihydroazulenes, jatamanshinic acid, nardol, nardostachone, valerianol, valeranal, valeranone, elemol, virolin, angelivin, Oroselol etc

Summary- Jatamansi possesses numerous essential nutrients. It contains actinidine, nardol, angelivin, coumarin, and many more such important chemicals.

Jatamansi is known to possess several important benefits for mankind. Some of them are as follows-

• Jatamansi oil shows antiarrhythmic properties
• Jatamansi helps to regulate the appetite
• It also has the liver-protecting capability
• It also relives phlegm-related properties
• Jatamansi is helpful in cases like scorpion stings
• It supports neurological activities

Summary- Jatamansi has so many useful properties. It powers up the immune system of the body.

After know this amazing ayurvedic herb jatamansi benefits, now can start uisng herb for different uses which are mentioned below. Let check out the best health benefits of Jatamansi (Spikenard).

Jastamansi is often used for several purposes, such as-

• Jatamansi is mostly used as a medical substitute to treat a variety of health issues.
• This plant can be used to treat problems with the nerves, heart, skin, and digestive system.
• It can be used to naturally colour hair black.
• It also gives hair a lustrous, smooth finish.
• The calming effects of jatamansi tablets are beneficial for promoting sleep since they calm the body and the mind.
• Children's hyperactivity is lessened by it.
• Perfumes are also made with jitamansi.

Summary- Jatamansi can be used in different ways, such as for hair care, for making perfumes, etc. Numerous illnesses are treated with therapeutic advantages.

Jatamansi is accessible in the root, oil, and powder form because of its wonderful benefits. People use them to meet their specific demands. They can be used as

• Jatamansi oil can be used to massage the body or hair
• It can also be used as a decoction or powder
• Some disorders can also be treated with the help of Jatamansi
• Jatamansi can be potentially taken in or applied topically too. But we must take a doctor’s consent before taking it.

Summary- Jatamansi can be used in various forms but in specific amounts only. Commercially, it is marketed as tablets, oil, powder, and root.

Consuming jatamansi in excess may cause adverse effects on the body, such as

• As jatamansi has laxative properties, consuming it in large quantities may cause loose stool.
• Nausea and vomiting are often accompanied by having more than the prescribed dose of the herb and its products.
• Frequent urination and abdominal cramps can also occur.
• Some people may be allergic to the constituent chemicals of jatamansi. It is imperative to go through the constituent list of the herb before consuming it.
• If an allergic person consumes even a minimal quantity of the product, he may have a reaction.
• It is important for pregnant and lactating mothers to avoid consuming jatamansi and products as they can instigate menstrual discharge.

Summary- Along with various benefits Jatamansi also leads to some side effects like nausea, allergy, menstrual discharge in pregnant women, etc. Therefore, the dosage should always be regulated and as per prescriptions.

NARDOSTACHYS JATAMANSI is a native of the magnificent Himalayas. This herb was traditionally used for skin care and maintaining uterine health. Later its manifold health benefit was discovered and it is now used widely in Ayurveda and Unani. Jatamansi grows predominantly in Kumaon, eastern and central Himalayas, The portion of the range shared between China and India, Sikkim as well as in Nepal and Bhutan.

Summary- Jatamansi is often found in the Himalayan regions. Due to its over-exploitation for different purposes, it has become endangered now.