Jet Lag Tips

जेट लैग, जिसे डेसिंक्रोनोसिस और जेट लैग डिसऑर्डर भी कहा जाता है, एक अस्थायी विकार है. यह अलग-अलग टाइम ज़ोन में हवाई यात्रा के परिणामस्वरूप थकान, अनिद्रा और अन्य लक्षणों का कारण बनता है. अगर एक व्यक्ति तेजी से अलग-अलग टाइम जोन में ट्रैवल करते हैं तो वह इस डिसऑर्डर से पीड़ित हो सकता है. उदाहरण के तौर पर यदि आप कम समय इंटरवल में भारत से अमेरिका व अन्य देशों में यात्रा करते हैं तो आपको जेट लैग की समस्या का अनुभव हो सकता है, क्योंकि इन देशों का टाइम जोन अलग होता है.

व्यक्ति का बॉडी भी समय के अ...more

Homeopathy is a slow form of treatment, but is has negligible side effects. This makes it safer to self medicate with light doses of homeopathy than an antibiotic. Homeopathy can be used for first aid, to fight common infections and as general constitutional remedies.

Here are a few common homeopathic medicines you should keep at home.

Nux Vomica: Nux vomica can be safely used to treat gastrointestinal diseases, a loss of appetite, depression and migranes. The ideal dosage...more

Sleeping disorders or as some people calls it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other form of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after a...more

If you are looking for effective first-aid remedies, you can opt for homeopathy. A first-aid kit should be a part of every household, containing medicines which serve a variety of medical conditions. For putting up a first-aid homeopathic kit, you need to add around 10 homeopathic medicines to start with as homeopathy is an ideal branch of medicine, which is efficient for a lot of first-aid purposes. Here is a list of the top first-aid medicines, which should be a part of your homeopathic kit:more

Insomnia is the condition of acute sleeplessness, and it takes a heavy toll on your mood, your energy levels, and your ability to concentrate and work during the day. Some of the most common symptoms of the condition are:

You find it difficult to fall asleep even if you are tired
Once you wake up in the middle of the night, you cannot get back to sleep
You cannot work or concentrate on anything during the day
You stay mostly fatigued, or irritated throughout the day
You ...more

There are two main types of seizures:

1. Focal seizures: these seizures are caused by abnormal electrical activity in one specific area of the brain. They are also sometimes called partial seizures. Focal seizures can be further divided into two categories:

- focal aware seizures: during this type of seizure, the person remains conscious and aware of their surroundings, but may experience abnormal sensations, movements or emotions for a brief period of time.
- focal impair...more

Monitoring for signs of illness in your dog is crucial for detecting health issues early and seeking appropriate veterinary care. Here are some key areas to focus on when monitoring your dog's health:

Changes in appetite: monitor your dog's eating habits. Significant changes in appetite, such as a sudden loss of interest in food or excessive hunger, could indicate an underlying health problem.

Water intake: notice if your dog is drinking more or less water than usual. Increased...more

Negative thinking is a prevalent issue that can have a significant impact on our mental health, relationships, and overall well-being. It may result in a number of psychological issues, including stress, depression, and anxiety. Negative thinking can also affect our physical health by causing insomnia, headaches, and other physical symptoms. ;



Fortunately, homeopathic medicine offers a natural and safe alternative to combat negative thinking without the si...more

Uremia, a term that may sound unfamiliar to many, is a serious medical condition that can have a profound impact on a person's health. It is a condition in which the waste products of metabolism accumulate in the bloodstream, causing a wide range of symptoms and potential health complications. Despite its potential severity, uremia is not well understood by many people and is often overlooked as a serious condition.

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Uremia is fundamentally brought on by t...more

What is nasal congestion?

Nasal congestion is a condition in which the nasal passages become blocked or stuffed up, making it difficult to breathe through the nose. It can be caused by allergies, colds, sinus infections, or other medical conditions.

What are the signs and symptoms of nasal congestion?

The signs and symptoms of nasal congestion include:



Discomfort or pain in the nose and cheeks. ;


Thick mucus accumulation...more

Individuals and communities all over the world have experienced unprecedented stress and uncertainty as a result of the COVID-19 pandemic. Aside from the physical health risks posed by the virus, the pandemic has had a significant impact on mental health, with many people experiencing increased stress and anxiety.

This article will go over a few stress-reduction techniques that can be used during the COVID-19 pandemic.

Mindfulness and meditation:
Mindfulness and meditation...more

If you have been diagnosed with an acoustic neuroma or are in the" watch and wait" phase, it is very important for you to understand and know (in detail) about the treatment options available to you. Learning more about your condition (acoustic neuroma) and available treatment options will allow you to have more informed conversations with your doctor. These conversations will further help you play a more active role in your care, regardless of whether you and your doctor dec...more

Sunlight or natural light is considered to be the best help or friend of a photographer, it also acts an important aspect in buying or selling of a property and it has some major effects on an office worker. Majority of the people love to live under the natural sunlight because of the warmth it provides rather than living under the artificial bulbs which are fluorescent as it produces glare and buzz. Most of the people desire to go out in the open to experience the natural sunlight and...more

Short sleeper syndrome is a type of sleeping disorder in which a person does not sleep more than four to five hours in a day and even less than that. Eight hours of sleep is considered necessary for a healthy body and mind and a normal human being sleeps on an average for 7 to 8 hours in a day. The people with this syndrome, despite sleeping for such a short period of time, do not feel the urge to sleep or take a nap at any time in the day.

They function normally like other hu...more

If a person wants to have a healthy life he should eat healthy, work out daily and the most important factor to this is to take adequate and proper amounts of sleep regularly. Sleep helps in the proper regulation and functioning of the brain and the body and having a great and adequate sleep at the time of night you will feel that your memory, learning, creativity and your decision making has improved a lot. If you are unable to rest or sleep properly you will become prone to...more