DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
Homeopathy has very effective and reliable treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, rhus tox 200-once daily in the evening for 3 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.
Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity. Multiple pain in the joints if you still have pain it might due to the following reasons: 1. Anaemia - iron deficiency 2. Uric acid more in the system 3. Vitamin d deficiency leading to bone weakness and brittleness 4. Any other mineral deficiency mainly phosphorous more
Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
The best treatment for hamstring injury is to keep ice in the area where you have pain/or where the muscle is injured. You can also do hot water fermentation in the area. You shall keep your legs elevated by using a pillow or 2 pillows. Once the pain is subsided then you shall also go for self stretching of your hamstring muscles.
Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
The following tips may help you avoid leg cramps while sleeping: 1.Drink plenty of fluids. Fluids allow for normal muscle function. 2.Stretch your legs. 3.Ride a stationary bike. 4.Change your sleeping position. 5.Avoid heavy or tucked-in bedding. 6.Choose supportive footwear. 7.Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly. 8.Apply heat or cold. Use a warm towel or hea...more
Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
1. In bed or sitting a. Eye movements •up and down •from side to side •focusing on finger moving from three feet to one foot away from face b. Head movements •bending forwards and backwards •turning from side to side 2. Sitting a. Eye and head movements, as 1 b. Shrug and circle shoulders c. Bend forward and pick up objects from the ground d. Bend side to side and pick up objects from the ground 3. Standing a. Eye, head and shoulder movemen...more
D.P.T, BPTh/BPT, MD Acupuncture, Advance...read more
Physiotherapist•Hyderabad
Your habit of masturbating is troubling you now, as you have low level of calcium and vitamins, which you lost and now feeling weakness. Now if you will not stop then you life will be hell for you in future. Consult with gp for proper medicines, take healthy calcium rich diet, do regular exercises to gain back energy and muscle fitness to stay healthy always.
Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin. Heat therapy heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
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