Get the App
For Doctors
Login/Sign-up
Health Feed
Find Doctors
Health Packages
AllQ&AsTipsQuizzes
Joint Mobilization Questions
Asked for female, 52 years old from Phagwara
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
The joint hypermobility syndrome is a condition that features joints that easily move beyond the normal range expected for a particular joint. The joint hypermobility syndrome is considered a benign condition.
Your medical condition can be discussed in more detail over a video or audio call for further consultation.
Your medical condition can be discussed in more detail over a video or audio call for further consultation.
2 people found this helpful
Health Query
Share
Bookmark
Report
Hello dear Lybrate user,
Warm welcome to Lybrate.com
I have evaluated your query thoroughly. Kindly consult with all reports done till now.(MRI leg is major concern) for further guidance in details.
Hope this clears your query. Wishing her fine recovery. Welcome for any further assistance at my private URL
https://www.Lybrate.com/gandhinagar/doctor/dr-bhagyesh-patel-general-surgeon
Regards take care.
Warm welcome to Lybrate.com
I have evaluated your query thoroughly. Kindly consult with all reports done till now.(MRI leg is major concern) for further guidance in details.
Hope this clears your query. Wishing her fine recovery. Welcome for any further assistance at my private URL
https://www.Lybrate.com/gandhinagar/doctor/dr-bhagyesh-patel-general-surgeon
Regards take care.
38 people found this helpful
Asked for male, 27 years old from Chennai
Share
Bookmark
Report
Piriformis Stretch
1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.
1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.
Health Query
Share
Bookmark
Report
Body joints makes noise because some of your cartilage wears away as part of the normal aging process, Then these surfaces get a little rougher and so you get more noise as they rub against each other. And joint sounds can come and go, depending on how you position your body when you sit and sleep, and how you use your body when you move, One way to avoid creaking joints is to move as much as you can during the day the more your body lubricates itself, the sound will decrease. If it is associate...more
114 people found this helpful
Asked for male, 25 years old from new delhi
Share
Bookmark
Report
Hi lybrate-user, this is because of imbalance of yours muscles, do some following exercises will great help you to recover this condition like -
quadriceps stretch
hip flexor stretch
child pose stretch
cat & camel exercise
bridging exercise
glute kick back exercise
or can contact with near by physiotherapist.
quadriceps stretch
hip flexor stretch
child pose stretch
cat & camel exercise
bridging exercise
glute kick back exercise
or can contact with near by physiotherapist.
17 people found this helpful
Asked for male, 24 years old from Bhubaneswar
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
Kyphosis is the technical name for having a hunched back that is not remedied by naturally straightening the back. Of course we all get lazy at times and slouch to the point it appears we are hunchbacked; however, kyphosis is a condition in which an individual has an exaggerated thoracic curve and rounded shoulders. This is a condition that is on the increase.
There are causes to this condition with the two most common causes being poor posture and muscular imbalances. When caused by poor po...more
There are causes to this condition with the two most common causes being poor posture and muscular imbalances. When caused by poor po...more
Health Query
Share
Bookmark
Report
Asked for female, 21 years old from Kanpur
Share
Bookmark
Report
PGD in Applied Nutrition and Dietetics, ...read more
Dietitian/Nutritionist•Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guid...more
39 people found this helpful
Asked for male, 18 years old from Jalpaiguri
Share
Bookmark
Report
PGD in Applied Nutrition and Dietetics, ...read more
Dietitian/Nutritionist•Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed ...more
Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed ...more
133 people found this helpful
Asked for male, 55 years old from Cuddalore
Share
Bookmark
Report
PGD in Applied Nutrition and Dietetics, ...read more
Dietitian/Nutritionist•Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guid...more
111 people found this helpful
Asked for male, 41 years old from Kolkata
Share
Bookmark
Report
MBBS, PG - Diploma In Clinical Pathology...read more
General Physician•Sri Ganganagar
Asked for male, 8 years old from Visakhapatnam
Share
Bookmark
Report
PGD in Applied Nutrition and Dietetics, ...read more
Dietitian/Nutritionist•Ludhiana
Asked for female, 27 years old from Mumbai
Share
Bookmark
Report
PGD in Applied Nutrition and Dietetics, ...read more
Dietitian/Nutritionist•Ludhiana
The info you have provided is not enough. Share your bio details, medical history if any & complete routine details to get the diet plan. Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake.
Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline sh...more
Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline sh...more
100 people found this helpful
Book appointment with top doctors for Joint Mobilization treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously