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Joint Mobilization Questions

Asked for female, 52 years old from Phagwara
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MPT, BPT

Physiotherapist•Noida
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•sports taping- stretch the tape from both ends and apply on the affected area •contrast fomentation (hot and cold). •contrast bath---it is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water.
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MBBS, Basic Life Support (B.L.S), Advanc...read more

General Physician•Delhi
The joint hypermobility syndrome is a condition that features joints that easily move beyond the normal range expected for a particular joint. The joint hypermobility syndrome is considered a benign condition.
Your medical condition can be discussed in more detail over a video or audio call for further consultation.
2 people found this helpful
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MS - General Surgery, FMAS.Laparoscopy

General Surgeon•Gandhinagar
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Hello dear Lybrate user,
Warm welcome to Lybrate.com
I have evaluated your query thoroughly. Kindly consult with all reports done till now.(MRI leg is major concern) for further guidance in details.
Hope this clears your query. Wishing her fine recovery. Welcome for any further assistance at my private URL
https://www.Lybrate.com/gandhinagar/doctor/dr-bhagyesh-patel-general-surgeon
Regards take care.
38 people found this helpful
Asked for male, 27 years old from Chennai
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MPT, BPT

Physiotherapist•Noida
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Piriformis Stretch
1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.
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MD PHYSICIAN

General Physician•Delhi
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Body joints makes noise because some of your cartilage wears away as part of the normal aging process, Then these surfaces get a little rougher and so you get more noise as they rub against each other. And joint sounds can come and go, depending on how you position your body when you sit and sleep, and how you use your body when you move, One way to avoid creaking joints is to move as much as you can during the day the more your body lubricates itself, the sound will decrease. If it is associate...more
114 people found this helpful
Asked for male, 25 years old from new delhi
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BPTh/BPT

Physiotherapist•Agra
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Hi lybrate-user, this is because of imbalance of yours muscles, do some following exercises will great help you to recover this condition like -
quadriceps stretch
hip flexor stretch
child pose stretch
cat & camel exercise
bridging exercise
glute kick back exercise
or can contact with near by physiotherapist.
17 people found this helpful
Asked for male, 24 years old from Bhubaneswar
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D.P.T, BPTh/BPT, MD Acupuncture, Advance...read more

Physiotherapist•Hyderabad
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You con consult nearby physical therapist and ask for neck isometric exercises, through exercises and mild setting of the alignment of the spine will make it again in correct posture.
17 people found this helpful
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Kyphosis is the technical name for having a hunched back that is not remedied by naturally straightening the back. Of course we all get lazy at times and slouch to the point it appears we are hunchbacked; however, kyphosis is a condition in which an individual has an exaggerated thoracic curve and rounded shoulders. This is a condition that is on the increase.
There are causes to this condition with the two most common causes being poor posture and muscular imbalances. When caused by poor po...more
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Nutrition Certification

Dietitian/Nutritionist•Srinagar
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Your body will not repair the strained muscles. You will land up in burnout and exhaustion. Weak enzyme system.
123 people found this helpful
Asked for female, 21 years old from Kanpur
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PGD in Applied Nutrition and Dietetics, ...read more

Dietitian/Nutritionist•Ludhiana
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Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guid...more
39 people found this helpful
Asked for male, 18 years old from Jalpaiguri
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PGD in Applied Nutrition and Dietetics, ...read more

Dietitian/Nutritionist•Ludhiana
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Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed ...more
133 people found this helpful
Asked for male, 55 years old from Cuddalore
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PGD in Applied Nutrition and Dietetics, ...read more

Dietitian/Nutritionist•Ludhiana
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Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guid...more
111 people found this helpful
Asked for male, 41 years old from Kolkata
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MBBS, PG - Diploma In Clinical Pathology...read more

General Physician•Sri Ganganagar
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The cost of spinal laminectomy or spinal decompression in delhi may range from rs. 1,40,000 to rs. 1,80,000. But better consult ortho surgeon once.
1 people found this helpful
Asked for male, 8 years old from Visakhapatnam
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PGD in Applied Nutrition and Dietetics, ...read more

Dietitian/Nutritionist•Ludhiana
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Avoid all processed, preserved and packaged and outside food completely. Take home cooked food. Prefer less spicy & oily. Take cooked food & limit raw food. For more details & personalised guidance contact directly.
72 people found this helpful
Asked for female, 27 years old from Mumbai
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PGD in Applied Nutrition and Dietetics, ...read more

Dietitian/Nutritionist•Ludhiana
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The info you have provided is not enough. Share your bio details, medical history if any & complete routine details to get the diet plan. Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake.
Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline sh...more
100 people found this helpful
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