Ketogenic Diet Questions

Hi, Keto and Paleo are both different diets but on the same principle of low carbohydrate. These diets are used for therapeutic conditions and the repercussion is weight loss. Thus people are following these diets as fad diets without understanding the science and side-effects behind it. If followed for a long time this may drop your immunity and make you susceptible to various diseases.

Keto diet should be used in guidance of qualified dietitian under constant supervision. Everyone has a different body type. Maybe these food types create allergies to your body. Eat a balanced diet so that you can lose weight in a healthy way without harming the body.

Yes. Weight loss plays pivotal role in controlling pcos. So go ahead with diet plan and adhere to it strictly.

you can't take keto diet.second always follow a good quality protein source along with dietary folate and citrus fruits.

No it's not good. U r unnecessarily putting weight on your already strained knee joints. Also following leto diet results in deficiency diseases. Lose weight in a healthy way. First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. T...more

Please don't go with keto diet as in the age 40 women's tend to have athritis or bone problem. Go with proper weight reducing program which will help you.

Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way.
1. Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So,
•completely stay away from processed/ refined cereals (which have a high glycemic index or gi). Switch to wheat, rice,...more

Hi, it should be always consumed after a meal any time of the day but not with iron supplement if any.

Hi,
thank you for your query. We will be happy to help you.
No, I wouldn't recommend keto. It is not good for the longer run. You can easily lose weight with some diet as well as lifestyle modifications.
We are here to guide you. For a detailed and customized diet plan, you can contact me.
Eat healthy, stay healthy
regards.

Hi lybrate-user!
keto is not good for the longer run so search for a diet plan by which you can reduce fat and which makes your health better. We customise plan as per our client. Get in touch for more.
Thanks.