Knee Care Health Feed

Take calcium supplements, do knee strengthening exercises, avoid prolonged sitting on floor by folding the legs.
If there is any pain do hot compresison twice a day.

Checking for vitamins d level, taking proper calcium rich diet and knee strengthening exercises will help keep the knee strong.
You can consult online or nearby physical therapist for assessment and treatment suggestion.

No, instead you can use kheerbala tailam to massage over knees.
Vanaspati ghee is not healthy to eat.
Take care.

Sheerbala ghritam capsule .1 capsule twice a day with meals. For proper diagnosis and prescription accordingly, you need to consult with her reports. Take care.

Hello Lybrate user. Crackling sound in joints are indicative of increased uric acid in blood which eventually leads to arthritis or gout. Lower your protein intake and see a doctor to start with your treatment at the earliest. I would advice you for CBC, R/E Urine, KFT, LFT

•sports taping- stretch the tape from both ends and apply on the affected area •contrast fomentation (hot and cold). •contrast bath---it is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water.

Masturbation in and of itself does not contribute to any known physical, mental or medical problems. 

Dear it may be due to vitamin d3 deficincy or calcium deficiency get tests for vitamin d and calcium done revert reports
will guide you then.

Osteoarthritis may affect any joint of your body. And knee arthritis is one of the most common versions of arthritis. It can cause immense inconvenience and braces can help mitigate many of these bothers.

When Do Braces become a Necessity?

The cartilage at the knee joint cushions the knee and protects the knee from the shock waves of walking, running and other movements by absorbing them. But in some people, the cartilage begins to wear out slowly and when this happens, the un...more

Miss. lybrate-user, don't worry about that. Take the belw medicines 1. Itis oil - for external use
2. Itis tab - 1-1-1
3. Itis ointmenr can be use also.