3 Best Natural Home Remedies for Knee Pain Relief

Knee Pain can be caused due to a variety of reasons as the knees are large joints that are often subjected to heavy loads. The occurrence of knee pain is on the rise, which may be caused due to sports injuries and unilateral load. Osteoarthritis, arthritis, wearing of the patella, inflammation of the bone, and cartilage are some of the common forms of knee pain.

Natural Remedies for Painful Knee Joints

If you had been suffering from knee pain for quite some time, then there is nothing to worry about; Ayurveda has a great natural remedy for knee pain relief to alleviate this condition. You can consult for ayurvedic treatment for knee pain. Ayurveda Doctors can prescribe ayurvedic remedies and can also give lifestyle advice in order to restore the health and well-being of the patient.

Natural Home Remedies for Knee Pain and Inflammation

The herbal remedies, therapy, and treatment offered by Ayurveda help in improving immunity, providing strength and endurance, and give relief from knee pain and some methods are given below:

Massage for Knee Pain Relief

One of the natural remedy for pain in the knee is 'Massage therapy' can relieve joint pain by soothing inflammation and improving circulation. Several health studies indicate that regular massage has the power to alleviate pain along the affected joint. You can pick up any oil such as coconut, mustard, olive, castor, or garlic oil and heat it and apply it with gentle pressure while massaging.

Hot and Cold Therapy for Knee Pain

This natural remedies for knee pain and swelling is effective and easy to use. Heat therapy can help in increasing blood flow, decreasing pain, and relaxing sore muscles and joints whereas cold therapy aids in reducing inflammation and benumbing the area around the affected knee. But before you apply them, you will have to wrap them separately in towels and not apply directly to the skin.

The hot compress can be placed for 3 minutes and then immediately replaced with a cold compress for about a minute. The entire process can be repeated for about 20 to 30 minutes. But you shouldn’t be using hot compress if the affected area is hot and irritated. Also, do not opt for cold therapy in case you have circulatory issues.

Fenugreek Seeds Benefits for Knee Pain

Owing to its anti-oxidant and anti-inflammatory properties, fenugreek or Methi is a highly favorable home remedy for knee pain. It is particularly helpful for people suffering from arthritis pain. So you can swallow a teaspoonful of fine fenugreek seeds’ powder and drink a glass of lukewarm water after that. Follow the process regularly unless you get positive results. You may also soak one teaspoon of fenugreek seeds in warm water overnight and eat them in the morning.

Ayurveda has a solution to all your mental and physical problems, but it is important to note here that the treatment must be administered after evaluating your present health condition and medical history. To speak with an expert today and opt for the natural home remedy that’s best suited to alleviate your knee pain.

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