Knee Pain - How To Manage It?

Knee pain is a common phenomenon that plagues many individuals irrespective of their age. It can be the outcome of wear and tear, torn cartilage or a ruptured ligament. Medical conditions such as infections, gout or arthritis (painful inflammation and stiffness of the joints) can also lead to knee pain.

Minor knee pain can be eased by self-care remedies such as physical therapy and simple painkillers. However non resolving issues may require input from experts such as pain management specialists.

Tips to manage knee pain:

1. Applying an ice pack in a towel can ease the inflammation and pain. Prolonged continued usage should be avoided especially if the area has impaired sensation.

2. Simple ointments and painkillers available over the counter can be helpful.

3. Rest and avoiding repetitive strain can often help resolve minor problems by allowing the injury to heal and avoiding further damage.

4. To pacify the swelling, try resting your sore leg on a pillow such that it is in an elevated position.

5. In the long run shedding extra weight helps to significantly reduce the stain on knee joint thereby reducing the pain and chances of developing conditions such as osteoarthritis.

6. Regular physical therapy is very useful in strengthening the surrounding muscles contributing to reduced injuries, improved stability and flexibility. Be smart while choosing your method of exercise based on the condition you are suffering from.