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Kneecap Pain Questions

Asked for female, 51 years old from Hyderabad
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Anesthesiologist•Delhi
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Hey I would be glad here to answer you convincingly
here lookinh at your medical profiling let’s review ir last TSH and let me know theee things about your pain
1 is there radiation of the pain
2 is pain increSing on breathing
3 do you take any blood thinners?
I would be glad to hear back.
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MD - Homeopathy, BHMS

Homeopath•Vadodara
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Hello Jai... Isse sex me to koi problem nahi hona chahiye...
Knock knees ke liye apko homeopathic treatment or uske sathme physiotherapy karani chahiye...
Ap chahe to consult kar sakte he...
187 people found this helpful
Asked for female, 43 years old from Chennai
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MPT, BPT

Physiotherapist•Noida
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Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
Sports Taping- stretch the tape from both ends and apply on the affected area
214 people found this helpful
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MPT - Orthopedic Physiotherapy, BPTh/BPT...read more

Physiotherapist•Noida
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plz age mention? .
and do quadriceps exercises and physiotherapy treatment.
do some rest like vit d and calcium levels
Asked for male, 21 years old from Delhi
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International Academy of Classical Homeo...read more

Homeopath•Pune
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Take symphyt 200 in d morning
Plumb 200 in d night for 3 days
Rhus tox 200 once day for 4 days
Ruta 200 as above
Eat desi cow milk, ghee.
97 people found this helpful
Asked for male, 30 years old from Jaipur
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International Academy of Classical Homeo...read more

Homeopath•Pune
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Hi
take rhus tox 200 2tims day for 4 days
dan start eupatorium 200 once day for wk
calcarb 20 2tims day for 10 days
do you had history of physical exertion much in d past?
Any history of injury?
How much time your having abov all problem?
277 people found this helpful
Asked for male, 23 years old from Bangalore
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MBBS

General Physician•Mumbai
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Dear lybrateuser,
- Get investigation x- ray of the knee done to know the exact cause of your problem
- do knee strengthening exercises & avoid pressure on it like as when jogging, climbing or coming down stairs
- have a well balanced diet with more of protein & calcium containing foods to strengthen your bones & soft tissues of your body.
250 people found this helpful
Asked for male, 70 years old from Mumbai
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MPT, BPT

Physiotherapist•Noida
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Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
120 people found this helpful
Asked for female, 24 years old from Ahmedabad
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BPTh/BPT

Physiotherapist•Agra
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Upper back pain can occur anywhere between the base of the neck and the bottom of the rib cage. Upper back pain may be caused by injuries or fractures, poor posture, disk problems or other issues, such as arthritis.The common causes of upper back pain stem from inflammation and micro-tears in the muscles, tendons and ligaments of the upper back or from arthritis, herniated disks, vertebral stenosis, or misalignments in the thoracic or cervical spine.A combination of rest, over-the-counter pain m...more
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BPTh/BPT

Physiotherapist•Agra
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Hi lybrate user ,Injuries, poor posture, or arthritis can all cause lower back and knee pain. Lower back pain is a common condition that can make it hard to exercise or perform daily activities. Individuals with lower back pain may put more pressure on their knees to compensate, which can lead to discomfort in the knee joints.The most common back ailments that cause pain in the knees are related to the sciatic nerve. If you have back pain and feel a shooting sensation originating from your lower...more
27 people found this helpful
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MSPT (Master of Physical Therapy), Bache...read more

Physiotherapist•Gorakhpur
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Counslt to physio
do regular exercises advised by physio avoid sleep on shoulders
lower down sugar level
apply hot pack and anlgesic gel
thanks.
Asked for male, 23 years old from Amravati
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Sit on an upright bench, like one you'd use for a shoulder press. Holding a dumbbell in your right hand, place your left hand under your left butt cheek and grab the side of the seat. Let your right hand hang down straight by your side and pull your shoulder blades back and together. Now raise your right shoulder up towards your ear-raise it straight up instead of rolling yourshoulder. Hold for a beat at the top, and then return to the start position. Complete a set of 10, and repeat on the othe...more
29 people found this helpful
Asked for male, 6 years old from Sitapur
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BPTh/BPT

Physiotherapist•Agra
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Hi lybrate user ,this might be due to growing pain , Many children have pains in their legs without any obvious cause and these are often called growing pains. Even though the child can be in a lot of pain, no damage is happening to the child's bones or muscles, and growing pains can respond to simple treatments like physiotherapy .

regards
8 people found this helpful
Asked for male, 23 years old from Hyderabad
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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The rice method
rice stands for rest, ice, compression, and elevation.
Rest. Avoid putting weight on the painful knee.
Ice. Use cold packs for 20 minutes at a time, several times a day. Do not apply ice directly on skin.
Compression. To prevent additional swelling, lightly wrap the knee in an elastic bandage, leaving a hole in the area of the kneecap. Make sure that the bandage fits snugly and does not cause additional pain.
Elevation. As often as possible, rest with your kne...more
32 people found this helpful
Asked for male, 26 years old from Nanded
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 minutes at a time. One technique is to place both thumbs at the center line of y...more
18 people found this helpful
Asked for female, 18 years old from Balasore
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D.P.T, BPTh/BPT, MD Acupuncture, Advance...read more

Physiotherapist•Hyderabad
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Consult with ortho doc for medicines, take her to physiotherapy clinic and ask for IFT+US therapy for 10 days, after reducing of pain will be suggested with strengthening exercises.

Hot compression twice a day with local diclofenac application will help reducing of pain. Maintaining proper posture is important.
52 people found this helpful
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