Know How Can Stress Affect Fertility In Women!

In today’s modern, fast-paced society, it is easy for people to become stressed. In fact, one would almost think that being stressed is the “in” thing, and if you aren’t stressed it must mean there is something wrong with you! Realistically, however, stress is not a good thing for our bodies in general and has a very real impact on your fertility.

Can Stress Have an Effect on Your Fertility?

If your mind and body are under stress your body is signalled to release a hormone - Adrenalin. This is a stress relieving hormone and gives your body the rush to face the stress. This hormone inhibits the utilization of the hormone Progesterone, which is essential for fertility. Also during stress Prolactin, another hormone is relapsed which also interferes with infertility. Hence to conceive its essential that your anxiety levels are under control.

How Stress Impacts Fertility?

Recent research tells us that stress boosts levels of stress hormones, such as adrenaline, catecholamines and cortisol, which can inhibit the release of the body’s main hormone, GnRH (gonadotropin releasing hormone), which is responsible for the release of sex hormones. Subsequently, this may suppress ovulation in women, reduce sperm count in men and lower libido in both women and men.

Chronic Stress also decreases libido: 

Chronic stress may cause lack of libido as well as a decrease in general fertility. This has become such a common issue that they have created a name for its Stress Induced Reproductive Dysfunction. These facts are very important to consider if you have been trying to conceive with no results. It also shows that stress relief should be a part of every couple's conception plan even if they are going through IVF.

Ways to reduce stress & improve fertility:

If you are having difficulty to conceive, it's imperative that you get fertility tests done and also evaluate your life. Look out for the stress points that may be hindering a relationship. Remember defeating the stress may be the solution to your worries.

1. Reduce stress in your life: The issues in your life may be work or result related. You need to learn to balance your personal and professional life. The sooner you do it the better; after all, you are preparing yourself to welcome a newborn in your life.
2. Change your reactions: Get a hang of the situation and react accordingly. Overreaction to a situation can harm your body and mind. Stop bothering so much about the future.
3. Let few things be the way they are: Stop getting bothered about people. Remember by nature everything will fall in place. Let a few things be the way they are.
4. Make it your habit to reduce stress: Call it an obsession or a practice, train your mind to choose options where there is less stress.
5. Sleep well: A good rest is essential for a healthy mind and body. Meditate, do yoga or seek counselling. Go for facials if it soothes you.

Please note that if your fertility reports are normal, then it's just a matter of time. Give you, your partner and your body time. There are certain medical complications or disorders that can also be responsible for infertility. Be calm and composed so that you are able to face the rough waters clearly with your partner.