Know More About Obesity

How to manage Obesity?

Hello everyone. I am Ms. Kanchan Patwardhan. I am clinical dietician and nutritionist, working in this field for the last 22 years. See, today I am going to speak about Obesity.

What is the biggest killer today? It is not war. It is not natural calamities. It is not diseases but the lifestyle. You know, the major cause of all problems is obesity. So, today we are going to talk about obesity and generally when obesity comes and when you are on weight loss programs so generally people think that you have to eat tasteless food, boiled food and starvation, you have to only eat soups, you have to only eat salads, and it is a total torture for your body isn’t? But believe me, diet is a mind game. Kanchan House Of Health and Nutrition prepares a diet for you which not only satisfies your taste buds but definitely going to help you in weight loss also. We don’t give any yogo diet. We will make sure you will have all the food groups including carbohydrates, proteins, fats, vitamins and minerals.

We calculate everything and we give it to you according to your lifestyle, not according to my lifestyle. This is the biggest benefit if you take Kanchan’s House of Health and Nutrition’s diet. So when we talk about dieting, generally people think that eating soups and salads is diet or eating boiled food or eating tasteless food without spices is diet but believe me, diet is not like that. When your diet is good and tasty, then only you can sustain it for a longer period. Otherwise, in between you will stop that dieting and you will not achieve your diet plan or diet goals.

So if you want you can join Kanchan’s House of Health and Nutrition and we will give you the best diet which suits your necessity, which suits your requirement, which is actually according to your region, your time, your pattern, so whenever you want to join us, please contact us and keep watching my videos. Thank you very much.