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Asked for male, 41 years old from Shimla
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Follow these dos and donâts to help your knees feel their best.
1. Donât rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. Fo...more
1. Donât rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. Fo...more
46 people found this helpful
Asked for male, 66 years old from Chennai
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Orthopedic Doctor•Visakhapatnam
Hope your plasma treatment is helping. Other two medications you r taking is mainly pain killers. You can gradually stop those and see how effective is plasma treatment. As itâs new modality, itâs still under trails. No significant good results to everyone.
If it doesnât work, probably needs knee replacement surgery. Best wishes.
If it doesnât work, probably needs knee replacement surgery. Best wishes.
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Below are exercises that strengthen the lower back and help manage lower back pain:
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more
Asked for male, 35 years old from Balasore
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Zecerein gm tablet is a combination of three medicines. It is prescribed for treatment of osteoarthritis. It reduces pain and swelling by reducing inflammation. It also reduces friction in the joints and provide comfort during physical movements.
follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're no...more
follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're no...more
12 people found this helpful
Asked for female, 45 years old from Mumbai
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Ligaments are weak which cause strain on cartilages.. do you have history of trauma? do you have pain , stiffness?
you can discuss in detail with me on Lybrate.. homoepathic treatment Stop further damage of cartilage, prevent further complications of osteoarthritis and helps revert changes.. you can consult me online for Homeopathic treatment..
you can discuss in detail with me on Lybrate.. homoepathic treatment Stop further damage of cartilage, prevent further complications of osteoarthritis and helps revert changes.. you can consult me online for Homeopathic treatment..
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Regards Lybrate user. Osteoarthritis refers to degenerative changes in the joint. If there had been ligament tear, the muscles surrounding the joints may overwork or work differently leading to excess pressure on the joint, leading to what is termed as secondary osteoarthritis. So, it is essential to ensure the muscle tension gets addressed appropriately prior to strengthening the muscles, to avoid worsening of the degeneration. It is recommended to consult an orthopedic physiotherapist or manua...more
226 people found this helpful
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Dear Lybrate user!
ki67 marker of metastasis is 0 percent means very low chance to spread further.
Here "no need complete cystectomy at this moment. But, patient must be under regular monitoring.
According to nobel prize winning article regarding cancers: cancer cells can multiply under rich co2 and glucose.
We can reduce multiplication by filling more oxygen into our cells by doing exercises and by minimizing glucose content in the cells.
Thank you.
ki67 marker of metastasis is 0 percent means very low chance to spread further.
Here "no need complete cystectomy at this moment. But, patient must be under regular monitoring.
According to nobel prize winning article regarding cancers: cancer cells can multiply under rich co2 and glucose.
We can reduce multiplication by filling more oxygen into our cells by doing exercises and by minimizing glucose content in the cells.
Thank you.
9 people found this helpful
Asked for male, 50 years old from Delhi
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Regards Lybrate user. I empathize your concern. One needs to understand about osteoarthritis to better be able to manage the disorder. Osteoarthritis refers to degeneration or wear and tear of the joint's cartilage (cushion system that is present over the bone). One needs to remember that this disorder, does not occur in few days. It occurs over long duration of months to years. As the wear and tear occurs, the joint undergoes multiple changes from inflammation (i.e swelling of joints) to gettin...more
359 people found this helpful
Asked for male, 65 years old from Delhi
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Asked for female, 51 years old from Delhi
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Symptoms of osteoarthritis may include joint pain and progressive stiffness that develops gradualy. Symptoms of rheumatoid arthritis may include painful swelling, inflammation, and stiffness in the fingers, arms, legs, and wrists occurring in the same joints on both sides of the body, especially upon awakening. The simple exercise which will help you to strengthen the knee. Papaya fruit is vitamin a yes any fruit is antioxidant and it will help you to have good blood circulation and good oxygen ...more
137 people found this helpful
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