Health Benefits of Lemon Oil, Uses And Its Side Effects

Lemon is best known for stimulating lymph damage and as an energy Rejuvenator. In India, lemon has been used since thousand year old heritage in treating different kinds of health hazards. The ancient system of Ayurveda has a large repertoire of such practices. Modern research confirms that lemon oil reduces cholesterol deposits in blood vessels.

Lemon oil has its manifold usages. As it aids digestion, lemon has become an essential culinary item. The aroma of lemon is an addition. Lemon oil also has some other nutritional value. In this modern era of capsules and anti-biotics, we sometimes tend to forget traditional forms of medication. Lemon, and lemon oil have various benefits.

Needless to say, lemon oil is nutritious as it is Cholesterol and fat-free. It also has 6,619 ORAC value which makes the oil a high antioxidant. With 2 to 3 pH balance, this oil works wonders as antiseptic, anti-anemic and anti-rheumatic. Limonene and citral are the two essential ingredients constituting the oil.

Lemon oil in food is not used directly but at times it is found in olive oil infused in lemon. Lemon oil is perfect for flavoring candies, chocolates, cakes and ice-cream. A little goes a long way! It is better to use it at the end of the cooking process as the therapeutic qualities are changed by the heat.

Lemon oil is one of the most essential oils to have at hand. It can be used for a variety of purposes, such as a laundry detergent, teeth whitener and skin toner. Both lemon and lemon essential oil can be used as an ayurvedic medicine to treat various health conditions. The health benefits of lemon oil have been proved scientifically.

Though lemon oil has various benefits, it has certain side effects as well. Thankfully, the side effects are not much. It may cause problems, if used by pregnant women, children. People having sensitive skin may find it irritating or allergic. Thus, it is better to do a patch test before applying this oil in such cases.

Also, essential lemon oil has an extremely concentrated combination of numerous chemicals. If not properly used, this apparently thing can turn out to be harmful. Some other draw-backs of lemon essential oil are, lemon oil is considered Photosensitizing Oil and can burn you if applied while taking a sun bath. The oil, just as other Citrus oils has a phototoxic effect. Thus, exposure to ultra-violet rays can burn the skin.

Further, as lemon oil is highly concentrated, it can turn fatal if used internally. Even for external use, it is advised that it should be used in a diluted form. The oil works great while diluted as compared to carrier oils such as lavender, sandalwood or eucalyptus.

Also, essential lemon oil can turn out to be toxic if applied to pets, simply because their metabolism is different from Humans. It may cause a slow onset of organ failure. If applied to eyes it can cause irritation to mucus membranes. So it is better not to apply it to the eyes. As it removes toxins from the body rapidly, it is better to use lemon oil in small doses in the beginning.

Sadly, overdose of lemon oil can cause decay of tooth enamel. The acid present in lemon, while coming in contact with calcium in tooth erodes the tooth. Also the natural sugar in lemon oil is broken down by the bacteria present in tooth, thereby causing further decay. An overdose of the lemon oil intake may worsen heartburn, ulcers as the acidic juice can irritate the inner lining of your stomach.

Lemon oil can also upset the tummy, and even cause nausea and vomiting. Further, gloves and eye-protection are recommended while using lemon oil as a little negligence can turn fatal. So it is recommended that you consult a physician before using lemon oil to be on a safer side.

Though lemon oil has various benefits, it has certain side effects as well. Thankfully, the side effects are not much. It may cause problems, if used by pregnant women, children. People having sensitive skin may find it irritating or allergic. Thus, it is better to do a patch test before applying this oil in such cases. Also, essential lemon oil has an extremely concentrated combination of numerous chemicals. If not properly used, this apparently thing can turn out to be harmful. Some other draw-backs of lemon essential oil are, lemon oil is considered Photosensitizing Oil and can burn you if applied while taking a sun bath. The oil, just as other Citrus oils has a phototoxic effect. Thus, exposure to ultra-violet rays can burn the skin. Further, as lemon oil is highly concentrated, it can turn fatal if used internally. Even for external use, it is advised that it should be used in a diluted form. The oil works great while diluted as compared to carrier oils such as lavender, sandalwood or eucalyptus. Also, essential lemon oil can turn out to be toxic if applied to pets, simply because their metabolism is different from Humans. It may cause a slow onset of organ failure. If applied to eyes it can cause irritation to mucus membranes. So it is better not to apply it to the eyes. As it removes toxins from the body rapidly, it is better to use lemon oil in small doses in the beginning. Sadly, overdose of lemon oil can cause decay of tooth enamel. The acid present in lemon, while coming in contact with calcium in tooth erodes the tooth. Also the natural sugar in lemon oil is broken down by the bacteria present in tooth, thereby causing further decay. An overdose of the lemon oil intake may worsen heartburn, ulcers as the acidic juice can irritate the inner lining of your stomach. Lemon oil can also upset the tummy, and even cause nausea and vomiting. Further, gloves and eye-protection are recommended while using lemon oil as a little negligence can turn fatal. So it is recommended that you consult a physician before using lemon oil to be on a safer side.