Lifestyle Disease

Creator: Vinod Pandey
Published: May 06, 2024
Keywords: English

Dr. Vinod PandeyAyurvedic Doctor • 25 Years Exp.BAMS , CCH , CGO

▶

Hi,

I am Dr. Vinod Pandey, Ayurveda. Today I will talk about lifestyle disease. Lifestyle disease metabolic disease ka hi part hai. Ye problems aapko tab hi hoti hai jab aapka unhealthy lifestyle ho, diet ho, aap exercise na karen. Apko nature ki natural chizon ko consume karna chaiye. Pollution se bhi aapko problem ho jati hai. Apka stress level aapko effect karta hai. Agar aap unhealthy diet le rahen hain like white flour, junk or processed food, sugar, salt, smoking, alcohol etc, ye aapke body system ko kharab kar deta hai.

Agar aap proper sleep nahi le rahen hai and excess me non-veg food le rahen hai to vo bhi apke lia problem hai. Agar aap ka life sedentary hai to aap obese ho jate hain. Cancer aaj ki date me kafi badh gya hai. Ab 150+ cancer hain jo aapki body ko effect karte hain. Alzheimer's disease, asthma, diabetes, stroke, hypertension PCOS, infertility, arthritis, depression, kidney disease aapko effect kar sakte hain. Islia aapko healthy lifestyle follow karna hai. In sab problems se bachne ke lia apko regular exercise karni hai.

Yoga, pranayam, meditation, healthy diet lena hai apko. Proper sleep leni hai apko. In sab ko follow kar ke aap lifestyle diseases ko kahtm kar sakte hain. Agar aap koi bhi information aap mujhse lena chahte hain to aap mujhse Lybrate ke through contact kar sakte hain.

Thank You!

In case you have a concern or query you can always consult a specialist & get answers to your questions!

240 people found this helpful

RELATED ISSUES

RELATED SPECIALITIES

Ask a free question

Get FREE multiple opinions from Doctors

posted anonymously

RELATED QUESTIONS

I am 23 years old and I am suffering from premature ejaculation. I am facing this problem from last 1 year. During sex I can not stay for more than...

My daughter age is 17 years. Her body weight is 98 kg. She has gained more weight in lockdown period. She had obesity also.

I am 30 yr. I was very doing excessive masturbation 5, 6 times daily since age of 10 yr. My penis skin very sensitive. Please tel me how my penis c...

263

I am suffering from early obesity symptoms also being a student makes it really hard to exercise as studies are taking much time please suggest die...

I have crypts on my tonsils where stones keep forming and it smells really bad. Due to which my tongue is always white, especially on the very back...

Bad posture (Shoulder and neck leaning forward, upper spine slightly bend). Can it be corrected using a belt?

Hello, my friend brother is badly addicted to intoxication, what to do to get out of him from it?